Every workout and every set since 2017 – all logged in an app I originally built in high school! I'm a competitive natural bodybuilder and nerding out over the data is half the fun: everything on this page comes straight from that log and learnings over the years!
All Time
- Workouts
- 2,350
- 4.9 a week for 9 years
- Total Sets
- 48,837
- 21 per workout
- Volume
- 57.9Mlbs
- ≈ 2.6 Eiffel Towers
- Hours
- 2,136h
- ≈ 89 full days in the gym
| Exercise | Est. 1RM |
|---|---|
| Back Squats221 instances | 600 lbs 10x446 |
| Deadlifts142 instances | 580 lbs 9x442 |
| Flat Barbell Bench Press452 instances | 500 lbs 12x354 |
| Close-grip Bench Press339 instances | 470 lbs 13x325 |
| Incline Barbell Bench Press183 instances | 393 lbs 9x300 |
| 70 Degree Incline Press52 instances | 331 lbs 10x246 |
| Incline bench Bent Rows76 instances | 331 lbs 10x246 |
| Normal Lat Pulldowns136 instances | 314 lbs 9x240 |
| Barbell Overhead Press314 instances | 289 lbs 10x215 |
| Barbell Conventional Curls173 instances | 177 lbs 9x135 |
| Barbell Preacher Curls220 instances | 170 lbs 9x130 |
| One-arm Overhead Extensions304 instances | 77 lbs 12x55 |
Current: 4,232 lbsProjected max: 4,430 lbsProgress: 95.5%Rate: 57 lbs/year
To track overall progress, I've selected PRs across 12 featured lifts spanning every muscle group, sum each lift's top 1RM equivalent, and fit an asymptotic curve to see where I'm converging!
2026
Jan
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Feb
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Mar
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Apr
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May
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Jun
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Jul
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Aug
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Sep
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Oct
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Nov
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Dec
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315 exercises
Cable Downwards Reverse FlyesBack35 instancesLast Oct 9, 2026Flat Barbell Bench PressChest452 instancesLast Oct 9, 2026Knees Ab RollerAbs / Core154 instancesLast Oct 9, 2026Conventional DeadliftsLegs63 instancesLast Oct 7, 2026Dumbbell Hammer CurlsBiceps430 instancesLast Oct 7, 2026Dumbbell Lateral RaisesShoulders567 instancesLast Oct 7, 2026Barbell Overhead PressShoulders314 instancesLast Oct 6, 2026Bent Reverse FlyesBack78 instancesLast Oct 6, 2026Cross-body Cable Lateral RaisesShoulders74 instancesLast Oct 6, 2026Single-arm Cable Seated RowsBack14 instancesLast Oct 6, 2026Barbell Conventional CurlsBiceps173 instancesLast Oct 5, 2026Cable Weighted CrunchesAbs / Core189 instancesLast Oct 5, 2026Close-grip Bench PressTriceps339 instancesLast Oct 5, 2026Closest-grip Lat PulldownsBack54 instancesLast Oct 4, 2026Sitting Leg CurlsLegs129 instancesLast Oct 4, 2026Two-legged Leg ExtensionsLegs125 instancesLast Oct 4, 2026Back SquatsLegs221 instancesLast Oct 3, 2026Outer Hip AbductionsLegs168 instancesLast Oct 3, 2026Underhand Barbell Bench PressChest105 instancesLast Oct 3, 2026Cable CurlsBiceps98 instancesLast Oct 2, 2026Double Rope Tricep PushdownsTriceps1 instanceLast Oct 2, 2026Dumbbell Cheat Lateral RaisesShoulders16 instancesLast Oct 2, 2026Dumbbell Conventional CurlsBiceps164 instancesLast Oct 2, 2026Barbell Upright RowsShoulders76 instancesLast Oct 1, 2026Cable Lateral RaisesShoulders99 instancesLast Oct 1, 2026