Biceps · Oct 12th '17 – Oct 7th '26 · 430 instances · 1,930 sets
86 lbs
13 x 60
Oct 9th '23
89 lbs
11 x 65
Oct 17th '23
88 lbs
14 x 60
Jul 13th '23
Oct 7th '26: Morning Workout
1RMe: 75 lbs
Oct 1st '26: Morning Workout
1RMe: 77 lbs
Sep 29th '26: Afternoon Workout
1RMe: 80 lbs
Sep 25th '26: Afternoon Workout
Sep 22nd '26: Afternoon Workout
Sep 20th '26: Mid-Day Workout
Sep 17th '26: Morning Workout
1RMe: 72 lbs
Sep 16th '26: Afternoon Workout
1RMe: 82 lbs
Sep 15th '26: Morning Workout
1RMe: 78 lbs
Sep 13th '26: Morning Workout
1RMe: 74 lbs
Sep 11th '26: Morning Workout
Sep 9th '26: Morning Workout
Sep 6th '26: Afternoon Workout
1RMe: 76 lbs
Sep 4th '26: Morning Workout
Aug 26th '26: Morning Workout
1RMe: 79 lbs
Aug 20th '26: Morning Workout
Aug 10th '26: Afternoon Workout
Aug 8th '26: Morning Workout
1RMe: 70 lbs
Aug 7th '26: Afternoon Workout
Aug 4th '26: Mid-Day Workout
Jul 30th '26: Afternoon Workout
Jul 29th '26: Morning Workout
Jul 16th '26: Mid-Day Workout
1RMe: 62 lbs
Jul 14th '26: Morning Workout
1RMe: 67 lbs
Jul 8th '26: Afternoon Workout
Jul 5th '26: Afternoon Workout
Jul 2nd '26: Morning Workout
1RMe: 60 lbs
Jul 1st '26: Morning Workout
Jun 30th '26: Morning Workout
1RMe: 63 lbs
Jun 17th '26: Afternoon Workout
Jun 15th '26: Mid-Day Workout
Jun 12th '26: Morning Workout
Jun 9th '26: Mid-Day Workout
1RMe: 84 lbs
Jun 5th '26: Morning Workout
Jun 3rd '26: Morning Workout
1RMe: 69 lbs
May 29th '26: Morning Workout
May 27th '26: Morning Workout
May 21st '26: Afternoon Workout
May 19th '26: Morning Workout
May 15th '26: Morning Workout
Apr 30th '26: Morning Workout
1RMe: 68 lbs
Apr 22nd '26: Morning Workout
Apr 20th '26: Morning Workout
Apr 15th '26: Morning Workout
Apr 3rd '26: Morning Workout
Mar 31st '26: Morning Workout
Mar 25th '26: Morning Workout
Mar 21st '26: Mid-Day Workout
Mar 16th '26: Morning Workout
Feb 27th '26: Morning Workout
Feb 21st '26: Morning Workout
Feb 17th '26: Morning Workout
Feb 11th '26: Morning Workout
Feb 4th '26: Morning Workout
Jan 25th '26: Morning Workout
Jan 20th '26: Morning Workout
Jan 15th '26: Morning Workout
Jan 9th '26: Morning Workout
Jan 4th '26: Morning Workout
Dec 26th '25: Morning Workout
Dec 23rd '25: Morning Workout
Dec 18th '25: Morning Workout
Dec 15th '25: Morning Workout
Dec 8th '25: Morning Workout
Dec 5th '25: Morning Workout
Dec 3rd '25: Morning Workout
Nov 29th '25: Mid-Day Workout
Nov 28th '25: Morning Workout
1RMe: 66 lbs
Nov 25th '25: Morning Workout
Nov 3rd '25: Morning Workout
Oct 31st '25: Morning Workout
Oct 26th '25: Mid-Day Workout
Oct 21st '25: Morning Workout
Oct 17th '25: Morning Workout
Oct 5th '25: Morning Workout
Oct 3rd '25: Morning Workout
Sep 26th '25: Morning Workout
Sep 16th '25: Morning Workout
Sep 7th '25: Morning Workout
Sep 5th '25: Morning Workout
Aug 21st '25: Morning Workout
Aug 19th '25: Morning Workout
Aug 16th '25: Morning Workout
Aug 13th '25: Morning Workout
Aug 11th '25: Morning Workout
Aug 7th '25: Morning Workout
Aug 3rd '25: Morning Workout
Jul 20th '25: Morning Workout
Jun 17th '25: Morning Workout
Jun 11th '25: Morning Workout
May 30th '25: Morning Workout
May 12th '25: Morning Workout
May 5th '25: Morning Workout
Apr 24th '25: Morning Workout
Apr 18th '25: Morning Workout
Apr 12th '25: Mid-Day Workout
Apr 8th '25: Morning Workout
Mar 30th '25: Morning Workout
Mar 26th '25: Morning Workout
Mar 17th '25: Morning Workout
Mar 12th '25: Morning Workout
1RMe: 65 lbs
Mar 7th '25: Morning Workout
Mar 1st '25: Mid-Day Workout
Feb 26th '25: Morning Workout
Feb 9th '25: Morning Workout
Feb 4th '25: Morning Workout
Jan 27th '25: Morning Workout
Jan 22nd '25: Morning Workout
Jan 11th '25: Morning Workout
Jan 3rd '25: Morning Workout
Dec 27th '24: Morning Workout
Dec 21st '24: Morning Workout
Dec 18th '24: Afternoon Workout
Dec 10th '24: Morning Workout
1RMe: 45 lbs
Dec 7th '24: Mid-Day Workout
Dec 1st '24: Morning Workout
Nov 24th '24: Afternoon Workout
Nov 17th '24: Mid-Day Workout
Nov 13th '24: Morning Workout
Nov 9th '24: Morning Workout
Oct 13th '24: Morning Workout
1RMe: 81 lbs
Oct 7th '24: Morning Workout
Oct 4th '24: Afternoon Workout
Sep 28th '24: Morning Workout
Sep 19th '24: Morning Workout
Sep 13th '24: Morning Workout
Sep 8th '24: Morning Workout
Sep 5th '24: Morning Workout
Aug 28th '24: Morning Workout
1RMe: 73 lbs
Aug 14th '24: Morning Workout
Jul 27th '24: Morning Workout
Jul 20th '24: Morning Workout
Jul 18th '24: Morning Workout
Jul 15th '24: Morning Workout
Jul 10th '24: Morning Workout
Jun 25th '24: Morning Workout
Jun 22nd '24: Morning Workout
Jun 14th '24: Morning Workout
Jun 11th '24: Morning Workout
May 30th '24: Morning Workout
May 18th '24: Morning Workout
Apr 28th '24: Morning Workout
Apr 19th '24: Morning Workout
Apr 16th '24: Morning Workout
Apr 11th '24: Morning Workout
Apr 9th '24: Morning Workout
Apr 3rd '24: Morning Workout
Mar 20th '24: Morning Workout
Feb 29th '24: Morning Workout
Feb 24th '24: Morning Workout
Feb 23rd '24: Morning Workout
Feb 6th '24: Morning Workout
Feb 1st '24: Morning Workout
Jan 27th '24: Morning Workout
Jan 18th '24: Morning Workout
Jan 9th '24: Morning Workout
Jan 1st '24: Mid-Day Workout
Dec 28th '23: Morning Workout
Dec 9th '23: Afternoon Workout
Dec 2nd '23: Mid-Day Workout
Nov 25th '23: Morning Workout
Nov 23rd '23: Morning Workout
Nov 14th '23: Dusk Workout
Nov 11th '23: Morning Workout
Nov 7th '23: Mid-Day Workout
Nov 6th '23: Dusk Workout
Nov 1st '23: Dusk Workout
Oct 30th '23: Morning Workout
Oct 23rd '23: Morning Workout
Oct 20th '23: Morning Workout
Oct 19th '23: Morning Workout
Oct 17th '23: Morning Workout
1RMe: 89 lbs
Oct 13th '23: Afternoon Workout
Oct 9th '23: Morning Workout
1RMe: 86 lbs
Oct 4th '23: Morning Workout
Oct 3rd '23: Morning Workout
Sep 29th '23: Morning Workout
Sep 24th '23: Morning Workout
Sep 21st '23: Morning Workout
Sep 20th '23: Morning Workout
Sep 18th '23: Morning Workout
Sep 12th '23: Morning Workout
Sep 6th '23: Dusk Workout
Sep 5th '23: Morning Workout
Sep 4th '23: Morning Workout
Aug 31st '23: Morning Workout
Aug 24th '23: Morning Workout
Aug 22nd '23: Morning Workout
Aug 17th '23: Morning Workout
Aug 15th '23: Morning Workout
Aug 12th '23: Morning Workout
Aug 11th '23: Morning Workout
Aug 10th '23: Dusk Workout
Aug 9th '23: Dusk Workout
Aug 7th '23: Morning Workout
Aug 6th '23: Morning Workout
Aug 2nd '23: Morning Workout
Jul 31st '23: Morning Workout
Jul 29th '23: Morning Workout
Jul 28th '23: Morning Workout
Jul 25th '23: Morning Workout
Jul 22nd '23: Morning Workout
Jul 19th '23: Morning Workout
Jul 13th '23: Morning Workout
1RMe: 88 lbs
Jul 9th '23: Morning Workout
Jul 6th '23: Morning Workout
Jul 3rd '23: Morning Workout
Jul 1st '23: Morning Workout
Jun 28th '23: Morning Workout
Jun 26th '23: Morning Workout
Jun 22nd '23: Morning Workout
Jun 13th '23: Morning Workout
Jun 12th '23: Morning Workout
Jun 9th '23: Morning Workout
Jun 4th '23: Mid-Day Workout
Jun 1st '23: Morning Workout
May 30th '23: Morning Workout
May 29th '23: Morning Workout
May 27th '23: Morning Workout
May 26th '23: Afternoon Workout
May 14th '23: Afternoon Workout
May 13th '23: Afternoon Workout
May 9th '23: Morning Workout
May 6th '23: Morning Workout
May 4th '23: Morning Workout
Apr 28th '23: Morning Workout
Apr 22nd '23: Mid-Day Workout
Apr 10th '23: Morning Workout
Apr 6th '23: Dusk Workout
Apr 2nd '23: Morning Workout
Mar 29th '23: Morning Workout
Mar 20th '23: Afternoon Workout
1RMe: 83 lbs
Mar 18th '23: Mid-Day Workout
Mar 15th '23: Morning Workout
Mar 13th '23: Morning Workout
Mar 11th '23: Afternoon Workout
Mar 10th '23: Morning Workout
Mar 4th '23: Morning Workout
Feb 28th '23: Morning Workout
Feb 22nd '23: Morning Workout
Feb 18th '23: Mid-Day Workout
Feb 14th '23: Dusk Workout
Feb 10th '23: Morning Workout
Feb 8th '23: Morning Workout
Feb 7th '23: Morning Workout
Feb 4th '23: Morning Workout
Feb 3rd '23: Morning Workout
Jan 30th '23: Morning Workout
Jan 29th '23: Morning Workout
Jan 24th '23: Morning Workout
Jan 23rd '23: Morning Workout
Jan 19th '23: Morning Workout
Jan 16th '23: Mid-Day Workout
Jan 14th '23: Morning Workout
Jan 13th '23: Morning Workout
Jan 3rd '23: Morning Workout
Jan 1st '23: Afternoon Workout
1RMe: 56 lbs
Dec 30th '22: Morning Workout
Dec 21st '22: Morning Workout
Dec 19th '22: Afternoon Workout
Dec 14th '22: Morning Workout
Dec 11th '22: Afternoon Workout
Dec 9th '22: Morning Workout
Nov 30th '22: Morning Workout
Nov 24th '22: Morning Workout
Nov 17th '22: Morning Workout
Nov 12th '22: Morning Workout
Nov 11th '22: Morning Workout
Nov 10th '22: Morning Workout
Nov 6th '22: Morning Workout
Oct 21st '22: Mid-Day Workout
Oct 15th '22: Afternoon Workout
Oct 13th '22: Morning Workout
Oct 4th '22: Afternoon Workout
1RMe: 57 lbs
Oct 2nd '22: Mid-Day Workout
Sep 26th '22: Morning Workout
Sep 24th '22: Mid-Day Workout
Sep 21st '22: Afternoon Workout
Sep 18th '22: Afternoon Workout
Sep 15th '22: Afternoon Workout
Sep 13th '22: Afternoon Workout
Sep 9th '22: Afternoon Workout
Sep 8th '22: Afternoon Workout
1RMe: 64 lbs
Sep 6th '22: Afternoon Workout
Sep 3rd '22: Morning Workout
Aug 29th '22: Mid-Day Workout
Aug 28th '22: Morning Workout
Aug 26th '22: Mid-Day Workout
Aug 24th '22: Mid-Day Workout
Aug 21st '22: Morning Workout
Aug 19th '22: Afternoon Workout
Aug 15th '22: Morning Workout
Aug 13th '22: Afternoon Workout
Aug 4th '22: Morning Workout
Aug 3rd '22: Mid-Day Workout
Aug 2nd '22: Afternoon Workout
1RMe: 53 lbs
Jul 28th '22: Morning Workout
Jul 23rd '22: Morning Workout
Jul 20th '22: Morning Workout
Jul 14th '22: Morning Workout
1RMe: 58 lbs
Jul 12th '22: Morning Workout
Jul 7th '22: Afternoon Workout
Jul 5th '22: Afternoon Workout
1RMe: 54 lbs
Jun 22nd '22: Mid-Day Workout
Jun 20th '22: Afternoon Workout
Jun 19th '22: Mid-Day Workout
Jun 17th '22: Afternoon Workout
Jun 14th '22: Afternoon Workout
Jun 9th '22: Afternoon Workout
Jun 6th '22: Afternoon Workout
Jun 3rd '22: Afternoon Workout
Jun 1st '22: Mid-Day Workout
May 29th '22: Afternoon Workout
May 10th '22: Morning Workout
May 6th '22: Afternoon Workout
Apr 27th '22: Mid-Day Workout
Apr 19th '22: Afternoon Workout
Apr 14th '22: Afternoon Workout
Apr 6th '22: Afternoon Workout
Apr 1st '22: Afternoon Workout
Mar 29th '22: Mid-Day Workout
Mar 15th '22: Mid-Day Workout
Mar 4th '22: Afternoon Workout
Feb 24th '22: Mid-Day Workout
Feb 17th '22: Mid-Day Workout
Feb 14th '22: Afternoon Workout
Feb 4th '22: Mid-Day Workout
Jan 19th '22: Afternoon Workout
Jan 12th '22: Afternoon Workout
Jan 2nd '22: Afternoon Workout
Dec 15th '21: Morning Workout
Nov 13th '21: Afternoon Workout
Nov 5th '21: Mid-Day Workout
Oct 12th '21: Mid-Day Workout
1RMe: 55 lbs
Sep 14th '21: Afternoon Workout
1RMe: 49 lbs
Aug 16th '21: Mid-Day Workout
Aug 8th '21: Morning Workout
1RMe: 52 lbs
Jul 26th '21: Morning Workout
Jul 22nd '21: Morning Workout
Jul 18th '21: Afternoon Workout
Jun 23rd '21: Afternoon Workout
May 30th '21: Afternoon Workout
May 25th '21: Afternoon Workout
May 18th '21: Afternoon Workout
May 14th '21: Afternoon Workout
May 11th '21: Afternoon Workout
May 5th '21: Afternoon Workout
Apr 22nd '21: Afternoon Workout
Apr 13th '21: Afternoon Workout
Apr 10th '21: Afternoon Workout
Apr 5th '21: Afternoon Workout
Apr 4th '21: Morning Workout
Mar 11th '21: Afternoon Workout
Feb 24th '21: Afternoon Workout
Feb 19th '21: Afternoon Workout
Feb 9th '21: Afternoon Workout
Feb 2nd '21: Afternoon Workout
Jan 27th '21: Afternoon Workout
Jan 26th '21: Afternoon Workout
1RMe: 61 lbs
Jan 21st '21: Afternoon Workout
Jan 5th '21: Afternoon Workout
Dec 21st '20: Afternoon Workout
Dec 14th '20: Afternoon Workout
Dec 6th '20: Afternoon Workout
Dec 3rd '20: Afternoon Workout
Nov 30th '20: Afternoon Workout
Nov 29th '20: Afternoon Workout
Nov 24th '20: Afternoon Workout
Nov 14th '20: Afternoon Workout
Nov 7th '20: Afternoon Workout
Nov 3rd '20: Mid-Day Workout
Oct 29th '20: Afternoon Workout
Oct 27th '20: Afternoon Workout
Oct 21st '20: Afternoon Workout
Oct 20th '20: Afternoon Workout
Oct 15th '20: Afternoon Workout
Oct 13th '20: Afternoon Workout
Oct 7th '20: Afternoon Workout
Oct 2nd '20: Afternoon Workout
Sep 18th '20: Afternoon Workout
Sep 16th '20: Evening Workout
Sep 8th '20: Afternoon Workout
Aug 29th '20: Afternoon Workout
Aug 21st '20: Afternoon Workout
Aug 12th '20: Afternoon Workout
Aug 10th '20: Evening Workout
Aug 5th '20: Afternoon Workout
Aug 2nd '20: Afternoon Workout
Jul 29th '20: Afternoon Workout
Jul 28th '20: Afternoon Workout
Jul 23rd '20: Evening Workout
Jul 22nd '20: Afternoon Workout
Jul 19th '20: Afternoon Workout
Jul 18th '20: Afternoon Workout
Jul 15th '20: Evening Workout
Jul 11th '20: Afternoon Workout
Jun 1st '20: Mid-Day Workout
May 27th '20: Afternoon Workout
May 24th '20: Mid-Day Workout
May 8th '20: Afternoon Workout
1RMe: 43 lbs
May 2nd '20: Afternoon Workout
Apr 26th '20: Afternoon Workout
Apr 20th '20: Afternoon Workout
Apr 13th '20: Afternoon Workout
Mar 9th '20: Afternoon Workout
Feb 28th '20: Afternoon Workout
1RMe: 47 lbs
Jan 27th '20: Afternoon Workout
Dec 8th '19: Afternoon Workout
Oct 3rd '19: Afternoon Workout
Sep 27th '19: Afternoon Workout
Aug 22nd '19: Evening Workout
Aug 19th '19: Afternoon Workout
Jun 21st '19: Afternoon Workout
May 20th '19: Afternoon Workout
Apr 22nd '19: Afternoon Workout
Apr 4th '19: Afternoon Workout
Mar 8th '19: Afternoon Workout
1RMe: 51 lbs
Feb 5th '19: Afternoon Workout
1RMe: 42 lbs
Jan 2nd '19: Afternoon Workout
Dec 26th '18: Afternoon Workout
Dec 20th '18: Afternoon Workout
Dec 17th '18: Afternoon Workout
Nov 14th '18: Afternoon Workout
Oct 29th '18: Afternoon Workout
Oct 22nd '18: Afternoon Workout
Oct 8th '18: Afternoon Workout
1RMe: 40 lbs
Jan 14th '18: Afternoon Workout
Nov 12th '17: Afternoon Workout
Oct 12th '17: Afternoon Workout