Biceps · Sep 3rd '17 – Oct 5th '26 · 173 instances · 785 sets
173 lbs
7 x 140
Oct 1st '26
177 lbs
9 x 135
Oct 5th '26
175 lbs
10 x 130
Jun 8th '26
Oct 5th '26: Morning Workout
1RMe: 177 lbs
Oct 1st '26: Morning Workout
1RMe: 173 lbs
Sep 16th '26: Afternoon Workout
1RMe: 163 lbs
Sep 13th '26: Morning Workout
1RMe: 153 lbs
Jul 27th '26: Morning Workout
1RMe: 167 lbs
Jun 8th '26: Morning Workout
1RMe: 175 lbs
Apr 30th '26: Morning Workout
1RMe: 161 lbs
Apr 18th '26: Morning Workout
1RMe: 170 lbs
Mar 21st '26: Mid-Day Workout
1RMe: 144 lbs
Mar 13th '26: Morning Workout
1RMe: 165 lbs
Feb 24th '26: Morning Workout
1RMe: 142 lbs
Dec 21st '25: Morning Workout
1RMe: 134 lbs
Nov 27th '25: Morning Workout
1RMe: 159 lbs
Nov 18th '25: Morning Workout
Jul 20th '25: Morning Workout
1RMe: 128 lbs
Jul 2nd '25: Morning Workout
1RMe: 154 lbs
Jun 3rd '25: Mid-Day Workout
1RMe: 146 lbs
Apr 3rd '25: Morning Workout
Mar 3rd '25: Morning Workout
1RMe: 168 lbs
Feb 21st '25: Morning Workout
Feb 16th '25: Morning Workout
Feb 1st '25: Mid-Day Workout
1RMe: 164 lbs
Jan 18th '25: Morning Workout
Jan 4th '25: Morning Workout
Dec 24th '24: Morning Workout
1RMe: 135 lbs
Nov 20th '24: Morning Workout
Nov 12th '24: Afternoon Workout
1RMe: 138 lbs
Oct 28th '24: Mid-Day Workout
Dec 17th '23: Mid-Day Workout
1RMe: 148 lbs
Nov 22nd '23: Morning Workout
1RMe: 152 lbs
Nov 21st '23: Morning Workout
1RMe: 151 lbs
Oct 15th '23: Morning Workout
Oct 10th '23: Dusk Workout
1RMe: 140 lbs
Sep 14th '23: Dusk Workout
1RMe: 141 lbs
Sep 10th '23: Morning Workout
Aug 30th '23: Morning Workout
1RMe: 131 lbs
Aug 23rd '23: Morning Workout
Aug 1st '23: Morning Workout
1RMe: 137 lbs
Jul 20th '23: Morning Workout
1RMe: 130 lbs
Jul 12th '23: Morning Workout
Jul 4th '23: Morning Workout
Jun 27th '23: Morning Workout
Jun 23rd '23: Morning Workout
1RMe: 147 lbs
Jun 18th '23: Morning Workout
May 28th '23: Morning Workout
1RMe: 143 lbs
May 11th '23: Dusk Workout
May 7th '23: Morning Workout
May 3rd '23: Morning Workout
Apr 20th '23: Morning Workout
Apr 8th '23: Morning Workout
Mar 23rd '23: Morning Workout
Mar 1st '23: Mid-Day Workout
Feb 21st '23: Morning Workout
Jan 29th '23: Morning Workout
Jan 23rd '23: Morning Workout
Dec 26th '22: Afternoon Workout
Dec 24th '22: Mid-Day Workout
Dec 10th '22: Morning Workout
Nov 24th '22: Morning Workout
Nov 23rd '22: Afternoon Workout
Sep 25th '22: Morning Workout
1RMe: 123 lbs
Sep 20th '22: Afternoon Workout
Sep 11th '22: Mid-Day Workout
Aug 27th '22: Afternoon Workout
Aug 14th '22: Mid-Day Workout
Jul 25th '22: Morning Workout
Jul 12th '22: Morning Workout
Jul 5th '22: Afternoon Workout
Jun 1st '22: Mid-Day Workout
May 27th '22: Mid-Day Workout
May 13th '22: Afternoon Workout
May 3rd '22: Afternoon Workout
Mar 29th '22: Mid-Day Workout
1RMe: 124 lbs
Mar 13th '22: Mid-Day Workout
Feb 20th '22: Afternoon Workout
1RMe: 157 lbs
Feb 4th '22: Mid-Day Workout
Jan 9th '22: Mid-Day Workout
Dec 24th '21: Mid-Day Workout
Dec 15th '21: Morning Workout
1RMe: 145 lbs
Dec 4th '21: Afternoon Workout
Nov 28th '21: Afternoon Workout
Nov 5th '21: Mid-Day Workout
Oct 15th '21: Afternoon Workout
Oct 7th '21: Mid-Day Workout
Aug 16th '21: Mid-Day Workout
Jul 21st '21: Afternoon Workout
Jun 13th '21: Afternoon Workout
Apr 24th '21: Afternoon Workout
Apr 9th '21: Afternoon Workout
Feb 18th '21: Afternoon Workout
Jan 25th '21: Afternoon Workout
Dec 30th '20: Mid-Day Workout
Dec 23rd '20: Afternoon Workout
Nov 17th '20: Afternoon Workout
Nov 8th '20: Afternoon Workout
Nov 5th '20: Afternoon Workout
Oct 1st '20: Afternoon Workout
Sep 28th '20: Afternoon Workout
1RMe: 121 lbs
Sep 15th '20: Evening Workout
Aug 24th '20: Afternoon Workout
Aug 20th '20: Afternoon Workout
Aug 4th '20: Evening Workout
Jul 27th '20: Afternoon Workout
Jun 12th '20: Afternoon Workout
May 16th '20: Afternoon Workout
1RMe: 114 lbs
May 2nd '20: Afternoon Workout
Apr 26th '20: Afternoon Workout
Apr 16th '20: Afternoon Workout
1RMe: 120 lbs
Apr 4th '20: Afternoon Workout
1RMe: 96 lbs
1RMe: 119 lbs
Mar 31st '20: Afternoon Workout
Mar 28th '20: Afternoon Workout
Mar 24th '20: Afternoon Workout
Mar 20th '20: Afternoon Workout
Feb 28th '20: Afternoon Workout
Feb 18th '20: Afternoon Workout
Dec 27th '19: Morning Workout
1RMe: 101 lbs
Dec 24th '19: Afternoon Workout
Nov 25th '19: Evening Workout
Oct 30th '19: Afternoon Workout
Oct 22nd '19: Afternoon Workout
Sep 27th '19: Afternoon Workout
Sep 9th '19: Afternoon Workout
Aug 26th '19: Morning Workout
1RMe: 110 lbs
Jun 30th '19: Evening Workout
Jun 21st '19: Afternoon Workout
Jun 3rd '19: Afternoon Workout
May 27th '19: Evening Workout
May 20th '19: Afternoon Workout
Apr 26th '19: Evening Workout
Mar 31st '19: Evening Workout
Mar 25th '19: Afternoon Workout
Mar 13th '19: Afternoon Workout
Feb 28th '19: Evening Workout
Feb 15th '19: Afternoon Workout
Feb 5th '19: Afternoon Workout
Jan 23rd '19: Afternoon Workout
Dec 29th '18: Evening Workout
Dec 20th '18: Afternoon Workout
Nov 28th '18: Afternoon Workout
Nov 14th '18: Afternoon Workout
Nov 2nd '18: Afternoon Workout
Oct 12th '18: Afternoon Workout
Oct 8th '18: Afternoon Workout
Sep 22nd '18: Mid-Day Workout
Sep 17th '18: Afternoon Workout
May 8th '18: Mid-Day Workout
1RMe: 106 lbs
Apr 17th '18: Afternoon Workout
Apr 10th '18: Afternoon Workout
Mar 30th '18: Afternoon Workout
Mar 15th '18: Afternoon Workout
Mar 2nd '18: Afternoon Workout
Feb 14th '18: Afternoon Workout
1RMe: 74 lbs
Jan 25th '18: Afternoon Workout
Jan 21st '18: Afternoon Workout
Jan 11th '18: Evening Workout
Jan 4th '18: Afternoon Workout
Dec 5th '17: Afternoon Workout
1RMe: 139 lbs
Nov 8th '17: Afternoon Workout
Oct 27th '17: Afternoon Workout
Oct 21st '17: Afternoon Workout
Oct 16th '17: Afternoon Workout
Oct 12th '17: Afternoon Workout
Oct 9th '17: Afternoon Workout
Oct 4th '17: Evening Workout
Sep 23rd '17: Afternoon Workout
Sep 20th '17: Mid Day Workout
Sep 13th '17: Afternoon Workout
Sep 9th '17: Mid Day Workout
1RMe: 98 lbs
Sep 6th '17: Afternoon Workout
1RMe: 102 lbs
Sep 3rd '17: Afternoon Workout
1RMe: 113 lbs