Shoulders · Oct 1st '17 – Oct 1st '26 · 76 instances · 306 sets
159 lbs
8 x 125
Jul 30th '26
162 lbs
12 x 115
Apr 13th '26
161 lbs
10 x 120
Mar 25th '25
Oct 1st '26: Morning Workout
1RMe: 154 lbs
Sep 22nd '26: Afternoon Workout
1RMe: 134 lbs
Sep 16th '26: Afternoon Workout
1RMe: 158 lbs
Sep 11th '26: Morning Workout
1RMe: 148 lbs
Aug 18th '26: Morning Workout
1RMe: 144 lbs
Aug 6th '26: Morning Workout
1RMe: 150 lbs
Jul 30th '26: Afternoon Workout
1RMe: 159 lbs
Jul 13th '26: Morning Workout
Jul 7th '26: Morning Workout
1RMe: 138 lbs
May 22nd '26: Morning Workout
May 11th '26: Morning Workout
1RMe: 153 lbs
Apr 13th '26: Morning Workout
1RMe: 162 lbs
Mar 16th '26: Morning Workout
Mar 7th '26: Morning Workout
1RMe: 142 lbs
Mar 2nd '26: Morning Workout
Feb 17th '26: Morning Workout
Feb 1st '26: Morning Workout
1RMe: 116 lbs
Jan 25th '26: Morning Workout
Jan 19th '26: Morning Workout
1RMe: 127 lbs
Dec 23rd '25: Morning Workout
1RMe: 100 lbs
Aug 3rd '25: Morning Workout
1RMe: 129 lbs
Jul 25th '25: Dusk Workout
Jul 18th '25: Morning Workout
1RMe: 145 lbs
Jul 10th '25: Morning Workout
Jun 29th '25: Morning Workout
Jun 3rd '25: Mid-Day Workout
May 28th '25: Morning Workout
May 2nd '25: Morning Workout
Apr 24th '25: Morning Workout
1RMe: 137 lbs
Mar 25th '25: Morning Workout
1RMe: 161 lbs
Mar 4th '25: Morning Workout
Feb 16th '25: Morning Workout
Jan 11th '25: Morning Workout
1RMe: 131 lbs
Jul 24th '24: Mid-Day Workout
Nov 24th '23: Morning Workout
1RMe: 118 lbs
Aug 5th '23: Morning Workout
1RMe: 130 lbs
Jul 30th '23: Morning Workout
1RMe: 141 lbs
Dec 24th '22: Mid-Day Workout
1RMe: 123 lbs
Nov 3rd '22: Morning Workout
Jul 25th '22: Morning Workout
Jul 20th '22: Morning Workout
1RMe: 128 lbs
Dec 27th '21: Mid-Day Workout
Sep 22nd '21: Afternoon Workout
1RMe: 120 lbs
May 26th '21: Afternoon Workout
May 15th '21: Afternoon Workout
Apr 13th '21: Afternoon Workout
Mar 5th '21: Afternoon Workout
Feb 18th '21: Afternoon Workout
Feb 6th '21: Afternoon Workout
Jan 14th '21: Afternoon Workout
Dec 19th '20: Afternoon Workout
1RMe: 113 lbs
Nov 6th '20: Afternoon Workout
Oct 10th '20: Afternoon Workout
Sep 29th '20: Afternoon Workout
Aug 25th '20: Afternoon Workout
Jul 18th '20: Afternoon Workout
1RMe: 117 lbs
Jun 12th '20: Afternoon Workout
1RMe: 106 lbs
Apr 24th '20: Afternoon Workout
Mar 20th '20: Afternoon Workout
1RMe: 124 lbs
Dec 8th '19: Afternoon Workout
Sep 29th '19: Evening Workout
1RMe: 114 lbs
May 8th '19: Afternoon Workout
1RMe: 121 lbs
Apr 20th '19: Afternoon Workout
Dec 31st '18: Afternoon Workout
Sep 19th '18: Afternoon Workout
Apr 12th '18: Afternoon Workout
Mar 28th '18: Afternoon Workout
Feb 26th '18: Evening Workout
Feb 21st '18: Afternoon Workout
Feb 16th '18: Afternoon Workout
1RMe: 60 lbs
Dec 8th '17: Afternoon Workout
1RMe: 63 lbs
Dec 4th '17: Dusk Workout
Nov 19th '17: Afternoon Workout
Nov 11th '17: Evening Workout
Oct 10th '17: Evening Workout
Oct 1st '17: Mid Day Workout