Biceps · Aug 27th '17 – Sep 25th '26 · 220 instances · 952 sets
168 lbs
10 x 125
May 19th '26
170 lbs
9 x 130
Jul 13th '26
Jul 30th '26
Sep 25th '26: Afternoon Workout
1RMe: 141 lbs
Sep 22nd '26: Afternoon Workout
1RMe: 138 lbs
Sep 19th '26: Morning Workout
1RMe: 161 lbs
Sep 11th '26: Morning Workout
1RMe: 148 lbs
Aug 18th '26: Morning Workout
1RMe: 144 lbs
Aug 6th '26: Morning Workout
1RMe: 159 lbs
Jul 30th '26: Afternoon Workout
1RMe: 168 lbs
Jul 13th '26: Morning Workout
1RMe: 170 lbs
Jul 7th '26: Morning Workout
1RMe: 153 lbs
Jul 1st '26: Morning Workout
1RMe: 165 lbs
Jun 19th '26: Morning Workout
May 22nd '26: Morning Workout
1RMe: 140 lbs
May 19th '26: Morning Workout
May 11th '26: Morning Workout
Apr 25th '26: Morning Workout
Apr 13th '26: Morning Workout
Apr 2nd '26: Morning Workout
1RMe: 134 lbs
Mar 16th '26: Morning Workout
Mar 7th '26: Morning Workout
1RMe: 154 lbs
Mar 2nd '26: Morning Workout
Feb 24th '26: Morning Workout
1RMe: 128 lbs
Feb 17th '26: Morning Workout
Feb 1st '26: Morning Workout
1RMe: 127 lbs
Jan 25th '26: Morning Workout
Jan 19th '26: Morning Workout
Jan 15th '26: Morning Workout
Jan 12th '26: Morning Workout
Nov 22nd '25: Morning Workout
Nov 14th '25: Morning Workout
1RMe: 136 lbs
Nov 7th '25: Morning Workout
1RMe: 150 lbs
Oct 24th '25: Morning Workout
1RMe: 156 lbs
Oct 20th '25: Morning Workout
1RMe: 151 lbs
Oct 15th '25: Morning Workout
Sep 24th '25: Morning Workout
Sep 12th '25: Morning Workout
1RMe: 146 lbs
Aug 29th '25: Morning Workout
Aug 16th '25: Morning Workout
1RMe: 142 lbs
May 22nd '25: Afternoon Workout
Apr 10th '25: Morning Workout
Mar 7th '25: Morning Workout
1RMe: 164 lbs
Dec 29th '24: Morning Workout
Dec 26th '24: Dusk Workout
Dec 19th '24: Morning Workout
Dec 2nd '24: Morning Workout
Nov 15th '24: Afternoon Workout
Oct 17th '24: Morning Workout
Sep 17th '24: Morning Workout
1RMe: 160 lbs
Jul 15th '24: Morning Workout
1RMe: 123 lbs
Jul 1st '24: Morning Workout
1RMe: 158 lbs
May 20th '24: Morning Workout
Mar 18th '24: Morning Workout
Mar 1st '24: Morning Workout
Feb 20th '24: Morning Workout
Feb 11th '24: Morning Workout
Jan 29th '24: Morning Workout
Jan 19th '24: Morning Workout
1RMe: 130 lbs
Jan 9th '24: Morning Workout
Dec 30th '23: Morning Workout
Dec 11th '23: Mid-Day Workout
Dec 7th '23: Morning Workout
Nov 16th '23: Morning Workout
Nov 10th '23: Morning Workout
1RMe: 155 lbs
Oct 28th '23: Mid-Day Workout
Oct 18th '23: Morning Workout
Oct 1st '23: Morning Workout
Sep 25th '23: Morning Workout
Sep 3rd '23: Mid-Day Workout
Aug 21st '23: Morning Workout
Aug 15th '23: Morning Workout
Aug 13th '23: Morning Workout
Aug 8th '23: Morning Workout
Jul 14th '23: Morning Workout
Jul 7th '23: Morning Workout
Jul 2nd '23: Morning Workout
Jun 16th '23: Morning Workout
Jun 10th '23: Mid-Day Workout
Jun 8th '23: Morning Workout
1RMe: 143 lbs
Jun 3rd '23: Morning Workout
1RMe: 137 lbs
May 23rd '23: Afternoon Workout
May 16th '23: Morning Workout
Apr 24th '23: Afternoon Workout
Apr 21st '23: Morning Workout
Apr 11th '23: Morning Workout
Apr 5th '23: Afternoon Workout
Mar 26th '23: Mid-Day Workout
Mar 8th '23: Morning Workout
Feb 26th '23: Morning Workout
Feb 12th '23: Morning Workout
Feb 5th '23: Mid-Day Workout
Feb 1st '23: Dusk Workout
Jan 14th '23: Morning Workout
Jan 11th '23: Morning Workout
Dec 13th '22: Morning Workout
Dec 2nd '22: Morning Workout
Nov 25th '22: Mid-Day Workout
Nov 15th '22: Morning Workout
Nov 9th '22: Morning Workout
Nov 3rd '22: Morning Workout
Oct 18th '22: Dusk Workout
Oct 14th '22: Mid-Day Workout
Sep 8th '22: Afternoon Workout
Aug 30th '22: Morning Workout
Aug 23rd '22: Morning Workout
Aug 11th '22: Morning Workout
Aug 8th '22: Morning Workout
Aug 1st '22: Morning Workout
Jun 22nd '22: Mid-Day Workout
Jun 16th '22: Mid-Day Workout
May 29th '22: Afternoon Workout
May 24th '22: Afternoon Workout
May 18th '22: Mid-Day Workout
May 10th '22: Morning Workout
1RMe: 121 lbs
May 6th '22: Afternoon Workout
Apr 27th '22: Mid-Day Workout
Apr 19th '22: Afternoon Workout
Apr 14th '22: Afternoon Workout
Apr 1st '22: Afternoon Workout
Mar 24th '22: Morning Workout
Mar 4th '22: Afternoon Workout
Feb 24th '22: Mid-Day Workout
Feb 17th '22: Mid-Day Workout
1RMe: 139 lbs
Jan 26th '22: Afternoon Workout
Jan 19th '22: Afternoon Workout
Jan 12th '22: Afternoon Workout
1RMe: 124 lbs
Dec 19th '21: Afternoon Workout
Dec 12th '21: Afternoon Workout
1RMe: 120 lbs
Dec 7th '21: Morning Workout
Dec 1st '21: Mid-Day Workout
Nov 13th '21: Afternoon Workout
Nov 2nd '21: Afternoon Workout
1RMe: 118 lbs
Oct 21st '21: Mid-Day Workout
Oct 18th '21: Mid-Day Workout
Oct 12th '21: Mid-Day Workout
Oct 4th '21: Afternoon Workout
Sep 24th '21: Afternoon Workout
Sep 17th '21: Afternoon Workout
1RMe: 131 lbs
Jun 17th '21: Mid-Day Workout
Jun 6th '21: Afternoon Workout
May 27th '21: Afternoon Workout
May 12th '21: Afternoon Workout
Apr 21st '21: Afternoon Workout
Mar 14th '21: Afternoon Workout
1RMe: 145 lbs
Mar 9th '21: Afternoon Workout
Feb 21st '21: Afternoon Workout
Feb 1st '21: Afternoon Workout
Jan 14th '21: Afternoon Workout
Jan 11th '21: Afternoon Workout
Dec 4th '20: Afternoon Workout
Nov 2nd '20: Afternoon Workout
Oct 25th '20: Afternoon Workout
Oct 18th '20: Afternoon Workout
Oct 10th '20: Afternoon Workout
Sep 27th '20: Afternoon Workout
Aug 14th '20: Afternoon Workout
Aug 7th '20: Afternoon Workout
Jul 31st '20: Afternoon Workout
Jul 15th '20: Evening Workout
Jul 11th '20: Afternoon Workout
Jun 7th '20: Afternoon Workout
Jun 1st '20: Mid-Day Workout
1RMe: 106 lbs
May 27th '20: Afternoon Workout
1RMe: 117 lbs
May 24th '20: Mid-Day Workout
May 21st '20: Afternoon Workout
May 12th '20: Afternoon Workout
Apr 20th '20: Afternoon Workout
Apr 13th '20: Afternoon Workout
Jan 4th '20: Mid-Day Workout
1RMe: 101 lbs
Dec 1st '19: Afternoon Workout
1RMe: 111 lbs
Nov 25th '19: Evening Workout
Nov 15th '19: Afternoon Workout
1RMe: 103 lbs
Oct 11th '19: Evening Workout
1RMe: 114 lbs
Sep 25th '19: Afternoon Workout
Sep 5th '19: Afternoon Workout
Aug 19th '19: Afternoon Workout
Aug 14th '19: Afternoon Workout
1RMe: 113 lbs
Aug 6th '19: Morning Workout
Jul 24th '19: Morning Workout
Jul 15th '19: Morning Workout
Jul 12th '19: Afternoon Workout
Jun 24th '19: Morning Workout
Jun 18th '19: Morning Workout
Jun 9th '19: Afternoon Workout
1RMe: 107 lbs
Jun 1st '19: Afternoon Workout
May 27th '19: Evening Workout
May 20th '19: Afternoon Workout
1RMe: 108 lbs
May 1st '19: Afternoon Workout
Apr 26th '19: Evening Workout
1RMe: 110 lbs
Apr 19th '19: Evening Workout
Apr 15th '19: Afternoon Workout
Feb 20th '19: Afternoon Workout
Feb 5th '19: Afternoon Workout
Jan 17th '19: Afternoon Workout
Dec 5th '18: Afternoon Workout
Nov 7th '18: Afternoon Workout
Oct 17th '18: Afternoon Workout
Sep 28th '18: Afternoon Workout
1RMe: 94 lbs
May 24th '18: Evening Workout
May 15th '18: Afternoon Workout
1RMe: 89 lbs
May 3rd '18: Afternoon Workout
1RMe: 95 lbs
Apr 26th '18: Afternoon Workout
Apr 13th '18: Afternoon Workout
Apr 6th '18: Afternoon Workout
Mar 30th '18: Afternoon Workout
Feb 24th '18: Afternoon Workout
Feb 11th '18: Afternoon Workout
Feb 6th '18: Mid-Day Workout
Jan 28th '18: Afternoon Workout
Jan 21st '18: Afternoon Workout
Jan 17th '18: Afternoon Workout
Nov 21st '17: Afternoon Workout
Nov 12th '17: Afternoon Workout
Nov 5th '17: Afternoon Workout
Oct 27th '17: Afternoon Workout
1RMe: 104 lbs
Oct 25th '17: Afternoon Workout
Oct 21st '17: Afternoon Workout
Oct 16th '17: Afternoon Workout
Oct 12th '17: Afternoon Workout
1RMe: 99 lbs
Oct 9th '17: Afternoon Workout
1RMe: 91 lbs
Oct 4th '17: Evening Workout
1RMe: 87 lbs
Aug 27th '17: Afternoon Workout
1RMe: 85 lbs