Biceps · Aug 10th '17 – Oct 2nd '26 · 164 instances · 721 sets
76 lbs
8 x 60
Sep 29th '23
78 lbs
9 x 60
Nov 13th '23
77 lbs
12 x 55
Apr 30th '23
Oct 2nd '26: Morning Workout
1RMe: 63 lbs
Jul 25th '26: Mid-Day Workout
1RMe: 68 lbs
May 6th '26: Morning Workout
1RMe: 60 lbs
Mar 17th '26: Morning Workout
Feb 11th '26: Morning Workout
Jan 12th '26: Morning Workout
1RMe: 70 lbs
Jan 6th '26: Morning Workout
Jan 1st '26: Mid-Day Workout
Dec 20th '25: Morning Workout
1RMe: 67 lbs
Dec 17th '25: Morning Workout
Dec 9th '25: Morning Workout
Nov 14th '25: Morning Workout
1RMe: 74 lbs
Oct 30th '25: Morning Workout
1RMe: 69 lbs
Oct 15th '25: Morning Workout
Oct 11th '25: Morning Workout
Sep 2nd '25: Morning Workout
Aug 27th '25: Morning Workout
May 24th '25: Morning Workout
Apr 13th '25: Afternoon Workout
1RMe: 65 lbs
Feb 6th '25: Morning Workout
Nov 28th '24: Morning Workout
Nov 26th '24: Morning Workout
1RMe: 62 lbs
Oct 10th '24: Morning Workout
Oct 5th '24: Morning Workout
Aug 13th '24: Morning Workout
Jul 22nd '24: Morning Workout
Jul 13th '24: Morning Workout
1RMe: 66 lbs
Jul 5th '24: Morning Workout
1RMe: 64 lbs
May 15th '24: Morning Workout
Mar 12th '24: Morning Workout
Mar 7th '24: Mid-Day Workout
Feb 27th '24: Morning Workout
1RMe: 73 lbs
Jan 21st '24: Morning Workout
Dec 26th '23: Morning Workout
Nov 27th '23: Morning Workout
1RMe: 57 lbs
Nov 13th '23: Morning Workout
1RMe: 78 lbs
Nov 4th '23: Mid-Day Workout
Oct 31st '23: Morning Workout
Oct 5th '23: Morning Workout
Sep 29th '23: Morning Workout
1RMe: 76 lbs
Sep 23rd '23: Morning Workout
Aug 16th '23: Afternoon Workout
Jul 21st '23: Afternoon Workout
Jul 17th '23: Morning Workout
Jul 10th '23: Morning Workout
1RMe: 72 lbs
Jul 8th '23: Morning Workout
Jun 21st '23: Morning Workout
Jun 20th '23: Morning Workout
Jun 17th '23: Morning Workout
Jun 7th '23: Afternoon Workout
May 5th '23: Morning Workout
Apr 30th '23: Morning Workout
1RMe: 77 lbs
Apr 26th '23: Morning Workout
Apr 13th '23: Morning Workout
1RMe: 75 lbs
Apr 4th '23: Morning Workout
Feb 24th '23: Morning Workout
Feb 6th '23: Morning Workout
Feb 2nd '23: Morning Workout
1RMe: 52 lbs
Dec 23rd '22: Morning Workout
Dec 16th '22: Morning Workout
Dec 12th '22: Morning Workout
Dec 8th '22: Morning Workout
Nov 8th '22: Afternoon Workout
1RMe: 59 lbs
Nov 5th '22: Afternoon Workout
1RMe: 56 lbs
Nov 4th '22: Mid-Day Workout
Oct 31st '22: Morning Workout
Oct 26th '22: Afternoon Workout
Oct 18th '22: Dusk Workout
Oct 9th '22: Morning Workout
Oct 3rd '22: Afternoon Workout
Oct 2nd '22: Mid-Day Workout
1RMe: 55 lbs
Sep 23rd '22: Mid-Day Workout
Sep 19th '22: Morning Workout
Sep 14th '22: Mid-Day Workout
Sep 7th '22: Afternoon Workout
1RMe: 61 lbs
Sep 4th '22: Afternoon Workout
Sep 2nd '22: Afternoon Workout
Aug 26th '22: Mid-Day Workout
Aug 20th '22: Afternoon Workout
Aug 3rd '22: Mid-Day Workout
Jul 27th '22: Morning Workout
Jul 22nd '22: Morning Workout
Jul 19th '22: Morning Workout
Jul 15th '22: Afternoon Workout
Jul 7th '22: Afternoon Workout
Jul 1st '22: Afternoon Workout
Jun 19th '22: Mid-Day Workout
Jun 8th '22: Afternoon Workout
May 24th '22: Afternoon Workout
May 10th '22: Morning Workout
May 3rd '22: Afternoon Workout
Mar 29th '22: Mid-Day Workout
1RMe: 53 lbs
Feb 14th '22: Afternoon Workout
Jan 9th '22: Mid-Day Workout
Nov 24th '21: Afternoon Workout
Oct 29th '21: Morning Workout
Oct 18th '21: Mid-Day Workout
Sep 21st '21: Afternoon Workout
Sep 14th '21: Afternoon Workout
Sep 8th '21: Morning Workout
Aug 5th '21: Morning Workout
Aug 2nd '21: Mid-Day Workout
Jul 3rd '21: Morning Workout
Apr 1st '21: Afternoon Workout
Mar 3rd '21: Afternoon Workout
1RMe: 49 lbs
Feb 16th '21: Afternoon Workout
Feb 12th '21: Afternoon Workout
Jan 28th '21: Afternoon Workout
Dec 30th '20: Mid-Day Workout
Dec 27th '20: Afternoon Workout
Dec 19th '20: Afternoon Workout
1RMe: 50 lbs
Nov 12th '20: Afternoon Workout
Sep 10th '20: Afternoon Workout
Aug 30th '20: Afternoon Workout
Jun 30th '20: Mid-Day Workout
Mar 20th '20: Afternoon Workout
Mar 16th '20: Afternoon Workout
Mar 12th '20: Afternoon Workout
Mar 9th '20: Afternoon Workout
Feb 25th '20: Afternoon Workout
Feb 10th '20: Afternoon Workout
1RMe: 51 lbs
Feb 6th '20: Afternoon Workout
Jan 23rd '20: Afternoon Workout
Jan 9th '20: Afternoon Workout
Jan 1st '20: Morning Workout
1RMe: 47 lbs
Dec 27th '19: Morning Workout
Nov 18th '19: Evening Workout
Nov 5th '19: Afternoon Workout
Oct 16th '19: Afternoon Workout
Sep 5th '19: Afternoon Workout
Jul 19th '19: Evening Workout
Jul 6th '19: Afternoon Workout
May 15th '19: Afternoon Workout
May 8th '19: Afternoon Workout
Apr 19th '19: Evening Workout
Apr 10th '19: Afternoon Workout
Apr 4th '19: Afternoon Workout
Mar 5th '19: Afternoon Workout
1RMe: 40 lbs
Feb 24th '19: Afternoon Workout
Feb 20th '19: Afternoon Workout
Jan 7th '19: Evening Workout
Oct 17th '18: Afternoon Workout
Aug 27th '18: Mid-Day Workout
Aug 3rd '18: Morning Workout
Jul 2nd '18: Morning Workout
Jun 14th '18: Afternoon Workout
May 18th '18: Afternoon Workout
May 8th '18: Mid-Day Workout
1RMe: 42 lbs
May 3rd '18: Afternoon Workout
Apr 3rd '18: Afternoon Workout
Mar 23rd '18: Afternoon Workout
Feb 19th '18: Afternoon Workout
1RMe: 26 lbs
Feb 17th '18: Afternoon Workout
Jan 17th '18: Afternoon Workout
Jan 14th '18: Afternoon Workout
Dec 20th '17: Afternoon Workout
Dec 14th '17: Afternoon Workout
Dec 12th '17: Afternoon Workout
1RMe: 33 lbs
Dec 9th '17: Afternoon Workout
Sep 30th '17: Mid Day Workout
Sep 20th '17: Afternoon Workout
Aug 27th '17: Afternoon Workout
Aug 23rd '17: Afternoon Workout
Aug 10th '17: Evening Workout