Biceps · Jun 28th '18 – Oct 2nd '26 · 98 instances · 410 sets
269 lbs
10 x 200
Sep 6th '26
296 lbs
10 x 220
May 15th '26
Nov 22nd '25
Oct 2nd '26: Morning Workout
1RMe: 120 lbs
Sep 22nd '26: Afternoon Workout
1RMe: 264 lbs
Sep 11th '26: Morning Workout
1RMe: 256 lbs
Sep 6th '26: Afternoon Workout
1RMe: 269 lbs
Sep 1st '26: Morning Workout
1RMe: 242 lbs
Aug 30th '26: Morning Workout
Aug 23rd '26: Morning Workout
1RMe: 254 lbs
Aug 6th '26: Morning Workout
1RMe: 248 lbs
Jul 22nd '26: Morning Workout
1RMe: 198 lbs
Jun 28th '26: Morning Workout
May 15th '26: Morning Workout
1RMe: 296 lbs
Apr 23rd '26: Morning Workout
1RMe: 268 lbs
Mar 9th '26: Morning Workout
1RMe: 236 lbs
Feb 21st '26: Morning Workout
Jan 30th '26: Morning Workout
Jan 15th '26: Morning Workout
1RMe: 223 lbs
Jan 4th '26: Morning Workout
Nov 24th '25: Morning Workout
1RMe: 226 lbs
Nov 22nd '25: Morning Workout
Nov 10th '25: Morning Workout
1RMe: 215 lbs
Nov 7th '25: Morning Workout
1RMe: 204 lbs
Nov 4th '25: Morning Workout
Oct 26th '25: Mid-Day Workout
1RMe: 153 lbs
Oct 21st '25: Morning Workout
Oct 17th '25: Morning Workout
1RMe: 233 lbs
Oct 4th '25: Morning Workout
1RMe: 135 lbs
Sep 24th '25: Morning Workout
1RMe: 99 lbs
Sep 12th '25: Morning Workout
1RMe: 141 lbs
Aug 27th '25: Morning Workout
1RMe: 123 lbs
Aug 19th '25: Morning Workout
1RMe: 110 lbs
Jul 29th '25: Mid-Day Workout
1RMe: 251 lbs
Jun 21st '25: Afternoon Workout
1RMe: 111 lbs
Jun 19th '25: Morning Workout
1RMe: 80 lbs
Jun 9th '25: Morning Workout
1RMe: 113 lbs
Apr 22nd '25: Morning Workout
1RMe: 112 lbs
Jan 27th '25: Morning Workout
Nov 15th '24: Afternoon Workout
1RMe: 258 lbs
Oct 18th '24: Morning Workout
1RMe: 216 lbs
Sep 6th '24: Morning Workout
1RMe: 229 lbs
Apr 21st '24: Morning Workout
1RMe: 222 lbs
Feb 24th '24: Morning Workout
1RMe: 241 lbs
Jan 13th '24: Morning Workout
1RMe: 230 lbs
Aug 28th '23: Morning Workout
Jul 24th '23: Morning Workout
1RMe: 249 lbs
Apr 22nd '23: Mid-Day Workout
Mar 10th '23: Morning Workout
Mar 7th '23: Morning Workout
Jan 15th '23: Morning Workout
Nov 9th '22: Morning Workout
Oct 25th '22: Morning Workout
Sep 20th '22: Afternoon Workout
Aug 18th '22: Morning Workout
Aug 12th '22: Mid-Day Workout
Jul 25th '22: Morning Workout
Jul 22nd '22: Morning Workout
Jun 3rd '22: Afternoon Workout
Apr 30th '22: Afternoon Workout
1RMe: 221 lbs
Apr 27th '22: Mid-Day Workout
Apr 22nd '22: Morning Workout
1RMe: 207 lbs
Feb 28th '22: Mid-Day Workout
Feb 10th '22: Mid-Day Workout
1RMe: 191 lbs
Jan 26th '22: Afternoon Workout
Jan 6th '22: Afternoon Workout
1RMe: 210 lbs
Dec 1st '21: Mid-Day Workout
1RMe: 202 lbs
Nov 10th '21: Morning Workout
Oct 29th '21: Morning Workout
Oct 18th '21: Mid-Day Workout
Sep 28th '21: Mid-Day Workout
Sep 21st '21: Afternoon Workout
Sep 17th '21: Afternoon Workout
1RMe: 181 lbs
Aug 5th '21: Morning Workout
Jul 27th '21: Morning Workout
May 4th '21: Afternoon Workout
1RMe: 212 lbs
Apr 11th '21: Afternoon Workout
1RMe: 217 lbs
Jan 18th '21: Afternoon Workout
Jun 30th '20: Mid-Day Workout
1RMe: 183 lbs
Mar 9th '20: Afternoon Workout
Mar 3rd '20: Afternoon Workout
1RMe: 87 lbs
Feb 25th '20: Afternoon Workout
1RMe: 92 lbs
Feb 10th '20: Afternoon Workout
1RMe: 104 lbs
Feb 3rd '20: Afternoon Workout
1RMe: 97 lbs
Jan 27th '20: Afternoon Workout
1RMe: 89 lbs
Jan 17th '20: Afternoon Workout
1RMe: 102 lbs
Jan 14th '20: Afternoon Workout
Jan 9th '20: Afternoon Workout
Jan 4th '20: Mid-Day Workout
1RMe: 74 lbs
Dec 17th '18: Afternoon Workout
1RMe: 53 lbs
Sep 4th '18: Morning Workout
1RMe: 161 lbs
Aug 27th '18: Mid-Day Workout
1RMe: 155 lbs
Aug 18th '18: Afternoon Workout
1RMe: 148 lbs
Aug 14th '18: Afternoon Workout
1RMe: 134 lbs
Aug 3rd '18: Morning Workout
Jul 31st '18: Morning Workout
Jul 26th '18: Morning Workout
1RMe: 127 lbs
Jul 9th '18: Morning Workout
Jul 6th '18: Morning Workout
Jul 2nd '18: Morning Workout
1RMe: 124 lbs
Jun 28th '18: Morning Workout
1RMe: 107 lbs