Triceps · Aug 16th '17 – Sep 11th '26 · 167 instances · 656 sets
331 lbs
8 x 260
Jun 30th '26
339 lbs
12 x 240
Jun 28th '26
332 lbs
13 x 230
Aug 6th '26
Sep 11th '26: Morning Workout
1RMe: 323 lbs
Aug 30th '26: Morning Workout
1RMe: 198 lbs
Aug 23rd '26: Morning Workout
1RMe: 282 lbs
Aug 6th '26: Morning Workout
1RMe: 332 lbs
Jul 25th '26: Mid-Day Workout
1RMe: 111 lbs
Jul 22nd '26: Morning Workout
1RMe: 108 lbs
Jul 9th '26: Morning Workout
1RMe: 185 lbs
Jul 6th '26: Morning Workout
1RMe: 205 lbs
Jul 2nd '26: Morning Workout
Jun 30th '26: Morning Workout
1RMe: 331 lbs
Jun 28th '26: Morning Workout
1RMe: 339 lbs
May 15th '26: Morning Workout
Apr 30th '26: Morning Workout
1RMe: 276 lbs
Apr 23rd '26: Morning Workout
1RMe: 309 lbs
Mar 9th '26: Morning Workout
1RMe: 297 lbs
Feb 21st '26: Morning Workout
1RMe: 275 lbs
Feb 5th '26: Mid-Day Workout
1RMe: 170 lbs
Jan 30th '26: Morning Workout
1RMe: 289 lbs
Jan 15th '26: Morning Workout
1RMe: 304 lbs
Jan 4th '26: Morning Workout
1RMe: 303 lbs
Jan 1st '26: Mid-Day Workout
1RMe: 114 lbs
Nov 22nd '25: Morning Workout
1RMe: 312 lbs
Nov 7th '25: Morning Workout
1RMe: 200 lbs
Nov 4th '25: Morning Workout
1RMe: 301 lbs
Oct 26th '25: Mid-Day Workout
1RMe: 181 lbs
Oct 21st '25: Morning Workout
1RMe: 290 lbs
Oct 17th '25: Morning Workout
1RMe: 268 lbs
Sep 26th '25: Morning Workout
1RMe: 137 lbs
Sep 24th '25: Morning Workout
1RMe: 117 lbs
Sep 12th '25: Morning Workout
1RMe: 178 lbs
Aug 27th '25: Morning Workout
Jul 2nd '25: Morning Workout
1RMe: 288 lbs
Apr 18th '25: Morning Workout
1RMe: 153 lbs
Mar 28th '25: Morning Workout
1RMe: 204 lbs
Mar 11th '25: Morning Workout
Mar 10th '25: Morning Workout
1RMe: 104 lbs
Feb 11th '25: Morning Workout
1RMe: 169 lbs
Jan 27th '25: Morning Workout
1RMe: 182 lbs
Jan 23rd '25: Morning Workout
1RMe: 250 lbs
Nov 12th '24: Afternoon Workout
1RMe: 134 lbs
Jul 22nd '24: Morning Workout
1RMe: 138 lbs
Jul 19th '24: Morning Workout
1RMe: 238 lbs
Jul 14th '24: Morning Workout
1RMe: 141 lbs
Jul 8th '24: Morning Workout
1RMe: 144 lbs
Jul 5th '24: Morning Workout
Jul 1st '24: Morning Workout
Jun 15th '24: Morning Workout
Apr 21st '24: Morning Workout
Apr 15th '24: Morning Workout
1RMe: 296 lbs
Apr 1st '24: Morning Workout
1RMe: 157 lbs
Mar 27th '24: Morning Workout
Mar 1st '24: Morning Workout
1RMe: 249 lbs
Feb 24th '24: Morning Workout
Jan 28th '24: Morning Workout
Jan 21st '24: Morning Workout
Jan 18th '24: Morning Workout
1RMe: 107 lbs
Jan 13th '24: Morning Workout
Nov 15th '23: Mid-Day Workout
1RMe: 121 lbs
Oct 15th '23: Morning Workout
Oct 7th '23: Morning Workout
Sep 10th '23: Morning Workout
1RMe: 148 lbs
Sep 7th '23: Morning Workout
1RMe: 135 lbs
Aug 27th '23: Morning Workout
Aug 19th '23: Morning Workout
1RMe: 127 lbs
Aug 12th '23: Morning Workout
1RMe: 212 lbs
Aug 11th '23: Morning Workout
1RMe: 99 lbs
Jul 27th '23: Morning Workout
1RMe: 229 lbs
Jul 11th '23: Morning Workout
Jul 8th '23: Morning Workout
Jun 28th '23: Morning Workout
Jun 25th '23: Dusk Workout
1RMe: 294 lbs
Jun 18th '23: Morning Workout
Jun 2nd '23: Morning Workout
1RMe: 271 lbs
Apr 30th '23: Morning Workout
Apr 22nd '23: Mid-Day Workout
Apr 3rd '23: Morning Workout
Mar 15th '23: Morning Workout
Mar 10th '23: Morning Workout
Feb 5th '23: Mid-Day Workout
1RMe: 269 lbs
Jan 21st '23: Mid-Day Workout
1RMe: 226 lbs
Dec 2nd '22: Morning Workout
1RMe: 183 lbs
Oct 26th '22: Afternoon Workout
Oct 20th '22: Dusk Workout
Oct 9th '22: Morning Workout
Sep 20th '22: Afternoon Workout
Aug 18th '22: Morning Workout
Aug 12th '22: Mid-Day Workout
1RMe: 262 lbs
Jul 22nd '22: Morning Workout
Jun 3rd '22: Afternoon Workout
May 11th '22: Afternoon Workout
Apr 30th '22: Afternoon Workout
1RMe: 248 lbs
Apr 27th '22: Mid-Day Workout
1RMe: 254 lbs
Apr 22nd '22: Morning Workout
1RMe: 233 lbs
Feb 28th '22: Mid-Day Workout
Feb 10th '22: Mid-Day Workout
1RMe: 227 lbs
Jan 26th '22: Afternoon Workout
Jan 6th '22: Afternoon Workout
1RMe: 242 lbs
Dec 1st '21: Mid-Day Workout
Nov 10th '21: Morning Workout
Oct 18th '21: Mid-Day Workout
Sep 28th '21: Mid-Day Workout
Sep 21st '21: Afternoon Workout
Aug 5th '21: Morning Workout
May 29th '21: Afternoon Workout
1RMe: 217 lbs
Apr 27th '21: Afternoon Workout
Apr 21st '21: Afternoon Workout
Mar 3rd '21: Afternoon Workout
1RMe: 175 lbs
Jan 18th '21: Afternoon Workout
1RMe: 193 lbs
Jun 30th '20: Mid-Day Workout
Mar 9th '20: Afternoon Workout
Mar 3rd '20: Afternoon Workout
Feb 25th '20: Afternoon Workout
1RMe: 128 lbs
Feb 10th '20: Afternoon Workout
Feb 3rd '20: Afternoon Workout
Jan 27th '20: Afternoon Workout
1RMe: 120 lbs
Jan 17th '20: Afternoon Workout
Jan 14th '20: Afternoon Workout
Jan 4th '20: Mid-Day Workout
1RMe: 80 lbs
Dec 1st '19: Afternoon Workout
1RMe: 98 lbs
Oct 11th '19: Evening Workout
Aug 14th '19: Afternoon Workout
1RMe: 91 lbs
Jul 27th '19: Morning Workout
1RMe: 161 lbs
Jan 29th '19: Afternoon Workout
1RMe: 94 lbs
Dec 26th '18: Afternoon Workout
1RMe: 113 lbs
Dec 17th '18: Afternoon Workout
1RMe: 101 lbs
Nov 28th '18: Afternoon Workout
Nov 4th '18: Afternoon Workout
1RMe: 110 lbs
Oct 29th '18: Afternoon Workout
Oct 22nd '18: Afternoon Workout
Oct 8th '18: Afternoon Workout
Sep 12th '18: Afternoon Workout
Sep 7th '18: Morning Workout
1RMe: 202 lbs
Sep 4th '18: Morning Workout
Aug 27th '18: Mid-Day Workout
Aug 18th '18: Afternoon Workout
Aug 14th '18: Afternoon Workout
1RMe: 188 lbs
Aug 3rd '18: Morning Workout
Jul 31st '18: Morning Workout
Jul 26th '18: Morning Workout
Jul 22nd '18: Morning Workout
Jul 13th '18: Morning Workout
Jul 6th '18: Morning Workout
Jul 2nd '18: Morning Workout
Jun 28th '18: Morning Workout
Apr 26th '18: Afternoon Workout
1RMe: 143 lbs
Mar 30th '18: Afternoon Workout
Mar 25th '18: Afternoon Workout
1RMe: 105 lbs
Mar 15th '18: Afternoon Workout
Mar 5th '18: Afternoon Workout
Feb 24th '18: Afternoon Workout
Feb 19th '18: Afternoon Workout
1RMe: 87 lbs
Feb 17th '18: Afternoon Workout
Feb 11th '18: Afternoon Workout
Jan 28th '18: Afternoon Workout
Jan 21st '18: Afternoon Workout
Jan 14th '18: Afternoon Workout
1RMe: 150 lbs
Dec 14th '17: Afternoon Workout
Dec 12th '17: Afternoon Workout
Nov 27th '17: Afternoon Workout
Nov 13th '17: Evening Workout
Nov 7th '17: Afternoon Workout
Nov 4th '17: Afternoon Workout
Oct 15th '17: Afternoon Workout
Sep 9th '17: Mid Day Workout
Aug 27th '17: Afternoon Workout
Aug 23rd '17: Afternoon Workout
Aug 16th '17: Mid Day Workout
1RMe: 140 lbs