Triceps · Aug 16th '17 – Jul 13th '26 · 304 instances · 1,242 sets
75 lbs
11 x 55
Oct 28th '23
77 lbs
12 x 55
Nov 10th '23
76 lbs
8 x 60
Jan 19th '22
Jul 13th '26: Morning Workout
1RMe: 63 lbs
Apr 25th '26: Morning Workout
1RMe: 47 lbs
Jan 30th '26: Morning Workout
1RMe: 55 lbs
Nov 14th '25: Morning Workout
Oct 24th '25: Morning Workout
1RMe: 67 lbs
Oct 7th '25: Morning Workout
1RMe: 65 lbs
Aug 8th '25: Morning Workout
1RMe: 45 lbs
Feb 1st '25: Mid-Day Workout
1RMe: 48 lbs
Jan 18th '25: Morning Workout
1RMe: 35 lbs
Dec 7th '24: Mid-Day Workout
Nov 28th '24: Morning Workout
Sep 17th '24: Morning Workout
1RMe: 66 lbs
Jul 16th '24: Morning Workout
Jul 1st '24: Morning Workout
1RMe: 69 lbs
Jun 26th '24: Morning Workout
1RMe: 68 lbs
Jun 8th '24: Morning Workout
1RMe: 62 lbs
May 27th '24: Morning Workout
1RMe: 60 lbs
May 20th '24: Morning Workout
May 6th '24: Morning Workout
May 2nd '24: Morning Workout
1RMe: 64 lbs
Apr 27th '24: Morning Workout
Apr 11th '24: Morning Workout
1RMe: 61 lbs
Feb 11th '24: Morning Workout
1RMe: 70 lbs
Jan 19th '24: Morning Workout
1RMe: 59 lbs
Jan 15th '24: Morning Workout
1RMe: 57 lbs
Jan 9th '24: Morning Workout
Dec 30th '23: Morning Workout
Dec 28th '23: Morning Workout
1RMe: 54 lbs
Dec 17th '23: Mid-Day Workout
Dec 11th '23: Mid-Day Workout
Dec 7th '23: Morning Workout
Nov 10th '23: Morning Workout
1RMe: 77 lbs
Nov 7th '23: Mid-Day Workout
Oct 28th '23: Mid-Day Workout
1RMe: 75 lbs
Oct 20th '23: Morning Workout
Oct 18th '23: Morning Workout
1RMe: 72 lbs
Oct 16th '23: Morning Workout
1RMe: 74 lbs
Oct 1st '23: Morning Workout
Sep 25th '23: Morning Workout
Aug 21st '23: Morning Workout
Aug 13th '23: Morning Workout
Aug 8th '23: Morning Workout
Aug 1st '23: Morning Workout
Jul 24th '23: Morning Workout
Jul 21st '23: Afternoon Workout
Jul 14th '23: Morning Workout
Jul 7th '23: Morning Workout
Jul 2nd '23: Morning Workout
Jul 1st '23: Morning Workout
Jun 22nd '23: Morning Workout
Jun 16th '23: Morning Workout
Jun 10th '23: Mid-Day Workout
Jun 8th '23: Morning Workout
Jun 3rd '23: Morning Workout
May 23rd '23: Afternoon Workout
May 16th '23: Morning Workout
May 5th '23: Morning Workout
Apr 24th '23: Afternoon Workout
Apr 21st '23: Morning Workout
Apr 11th '23: Morning Workout
Apr 5th '23: Afternoon Workout
Mar 26th '23: Mid-Day Workout
Mar 14th '23: Morning Workout
Mar 11th '23: Afternoon Workout
Mar 8th '23: Morning Workout
Feb 26th '23: Morning Workout
Dec 13th '22: Morning Workout
Nov 15th '22: Morning Workout
Nov 9th '22: Morning Workout
Nov 5th '22: Afternoon Workout
Oct 18th '22: Dusk Workout
Oct 15th '22: Afternoon Workout
Oct 14th '22: Mid-Day Workout
Oct 11th '22: Afternoon Workout
Oct 7th '22: Morning Workout
Oct 4th '22: Afternoon Workout
Sep 26th '22: Morning Workout
Sep 20th '22: Afternoon Workout
Sep 8th '22: Afternoon Workout
Sep 7th '22: Afternoon Workout
Sep 5th '22: Morning Workout
Aug 30th '22: Morning Workout
1RMe: 71 lbs
Aug 23rd '22: Morning Workout
Aug 22nd '22: Morning Workout
Aug 11th '22: Morning Workout
Aug 8th '22: Morning Workout
Aug 1st '22: Morning Workout
Jul 27th '22: Morning Workout
Jul 25th '22: Morning Workout
Jul 22nd '22: Morning Workout
Jul 15th '22: Afternoon Workout
Jul 5th '22: Afternoon Workout
Jul 1st '22: Afternoon Workout
Jun 28th '22: Afternoon Workout
Jun 22nd '22: Mid-Day Workout
Jun 16th '22: Mid-Day Workout
May 29th '22: Afternoon Workout
May 24th '22: Afternoon Workout
May 18th '22: Mid-Day Workout
May 13th '22: Afternoon Workout
May 10th '22: Morning Workout
May 6th '22: Afternoon Workout
Apr 27th '22: Mid-Day Workout
Apr 19th '22: Afternoon Workout
Apr 14th '22: Afternoon Workout
Apr 1st '22: Afternoon Workout
Mar 24th '22: Morning Workout
Mar 13th '22: Mid-Day Workout
Mar 4th '22: Afternoon Workout
Feb 24th '22: Mid-Day Workout
Feb 20th '22: Afternoon Workout
Feb 17th '22: Mid-Day Workout
Jan 26th '22: Afternoon Workout
Jan 19th '22: Afternoon Workout
1RMe: 76 lbs
Jan 16th '22: Afternoon Workout
Jan 12th '22: Afternoon Workout
Jan 9th '22: Mid-Day Workout
Dec 24th '21: Mid-Day Workout
Dec 19th '21: Afternoon Workout
Dec 15th '21: Morning Workout
Dec 12th '21: Afternoon Workout
Dec 7th '21: Morning Workout
Dec 1st '21: Mid-Day Workout
Nov 13th '21: Afternoon Workout
Nov 2nd '21: Afternoon Workout
Oct 26th '21: Mid-Day Workout
Oct 21st '21: Mid-Day Workout
Oct 18th '21: Mid-Day Workout
Oct 15th '21: Afternoon Workout
Oct 12th '21: Mid-Day Workout
Oct 7th '21: Mid-Day Workout
Oct 4th '21: Afternoon Workout
Sep 24th '21: Afternoon Workout
Sep 17th '21: Afternoon Workout
Sep 14th '21: Afternoon Workout
1RMe: 56 lbs
Aug 9th '21: Afternoon Workout
Aug 2nd '21: Mid-Day Workout
Jul 27th '21: Morning Workout
Jun 13th '21: Afternoon Workout
May 27th '21: Afternoon Workout
Apr 11th '21: Afternoon Workout
Apr 1st '21: Afternoon Workout
Mar 5th '21: Afternoon Workout
1RMe: 52 lbs
Feb 28th '21: Afternoon Workout
Feb 21st '21: Afternoon Workout
Feb 16th '21: Afternoon Workout
Jan 25th '21: Afternoon Workout
Jan 20th '21: Afternoon Workout
Jan 14th '21: Afternoon Workout
Jan 11th '21: Afternoon Workout
Dec 30th '20: Mid-Day Workout
Dec 23rd '20: Afternoon Workout
Dec 20th '20: Afternoon Workout
Dec 14th '20: Afternoon Workout
Dec 7th '20: Afternoon Workout
Nov 8th '20: Afternoon Workout
Nov 5th '20: Afternoon Workout
Nov 2nd '20: Afternoon Workout
Oct 29th '20: Afternoon Workout
Oct 25th '20: Afternoon Workout
Oct 10th '20: Afternoon Workout
Oct 1st '20: Afternoon Workout
Sep 27th '20: Afternoon Workout
Sep 15th '20: Evening Workout
Sep 9th '20: Afternoon Workout
Aug 25th '20: Afternoon Workout
Aug 20th '20: Afternoon Workout
Aug 14th '20: Afternoon Workout
Aug 4th '20: Evening Workout
Jul 31st '20: Afternoon Workout
Jul 26th '20: Afternoon Workout
Jul 18th '20: Afternoon Workout
Jul 15th '20: Evening Workout
Jul 4th '20: Morning Workout
Jun 12th '20: Afternoon Workout
Jun 7th '20: Afternoon Workout
May 24th '20: Mid-Day Workout
May 21st '20: Afternoon Workout
May 16th '20: Afternoon Workout
May 12th '20: Afternoon Workout
1RMe: 53 lbs
May 2nd '20: Afternoon Workout
Apr 26th '20: Afternoon Workout
Apr 23rd '20: Afternoon Workout
Apr 20th '20: Afternoon Workout
Apr 16th '20: Afternoon Workout
Apr 13th '20: Afternoon Workout
Mar 31st '20: Afternoon Workout
Mar 24th '20: Afternoon Workout
Mar 20th '20: Afternoon Workout
Mar 16th '20: Afternoon Workout
Mar 12th '20: Afternoon Workout
Mar 9th '20: Afternoon Workout
Feb 28th '20: Afternoon Workout
Feb 25th '20: Afternoon Workout
Feb 6th '20: Afternoon Workout
Jan 27th '20: Afternoon Workout
1RMe: 50 lbs
Jan 23rd '20: Afternoon Workout
Jan 9th '20: Afternoon Workout
Jan 1st '20: Morning Workout
1RMe: 49 lbs
Dec 21st '19: Afternoon Workout
Nov 25th '19: Evening Workout
Oct 30th '19: Afternoon Workout
Oct 22nd '19: Afternoon Workout
Oct 11th '19: Evening Workout
Oct 3rd '19: Afternoon Workout
Sep 27th '19: Afternoon Workout
Sep 25th '19: Afternoon Workout
Sep 19th '19: Afternoon Workout
Sep 9th '19: Afternoon Workout
Sep 5th '19: Afternoon Workout
Aug 26th '19: Morning Workout
Aug 22nd '19: Evening Workout
Aug 19th '19: Afternoon Workout
Aug 14th '19: Afternoon Workout
Aug 10th '19: Afternoon Workout
Aug 6th '19: Morning Workout
Jul 24th '19: Morning Workout
Jul 22nd '19: Morning Workout
Jul 19th '19: Evening Workout
Jul 15th '19: Morning Workout
Jul 12th '19: Afternoon Workout
Jul 10th '19: Morning Workout
Jun 30th '19: Evening Workout
Jun 24th '19: Morning Workout
Jun 21st '19: Afternoon Workout
Jun 18th '19: Morning Workout
May 27th '19: Evening Workout
May 20th '19: Afternoon Workout
May 15th '19: Afternoon Workout
May 1st '19: Afternoon Workout
Apr 26th '19: Evening Workout
Apr 22nd '19: Afternoon Workout
Apr 19th '19: Evening Workout
Apr 10th '19: Afternoon Workout
Mar 31st '19: Evening Workout
Mar 25th '19: Afternoon Workout
Mar 13th '19: Afternoon Workout
Mar 8th '19: Afternoon Workout
Mar 1st '19: Afternoon Workout
1RMe: 51 lbs
Feb 24th '19: Afternoon Workout
Feb 20th '19: Afternoon Workout
Feb 5th '19: Afternoon Workout
Jan 17th '19: Afternoon Workout
Jan 7th '19: Evening Workout
Jan 2nd '19: Afternoon Workout
Dec 29th '18: Evening Workout
Dec 20th '18: Afternoon Workout
Dec 5th '18: Afternoon Workout
Nov 28th '18: Afternoon Workout
Nov 14th '18: Afternoon Workout
Nov 7th '18: Afternoon Workout
Oct 12th '18: Afternoon Workout
Oct 8th '18: Afternoon Workout
Sep 28th '18: Afternoon Workout
Sep 22nd '18: Mid-Day Workout
Sep 17th '18: Afternoon Workout
Sep 12th '18: Afternoon Workout
Sep 7th '18: Morning Workout
1RMe: 44 lbs
Sep 4th '18: Morning Workout
1RMe: 40 lbs
Aug 27th '18: Mid-Day Workout
1RMe: 42 lbs
Aug 18th '18: Afternoon Workout
Aug 14th '18: Afternoon Workout
1RMe: 39 lbs
Aug 3rd '18: Morning Workout
Jul 31st '18: Morning Workout
Jul 26th '18: Morning Workout
Jul 22nd '18: Morning Workout
Jul 9th '18: Morning Workout
Jul 2nd '18: Morning Workout
Jun 28th '18: Morning Workout
Jun 14th '18: Afternoon Workout
May 8th '18: Mid-Day Workout
May 3rd '18: Afternoon Workout
Apr 29th '18: Afternoon Workout
Apr 26th '18: Afternoon Workout
Apr 17th '18: Afternoon Workout
Apr 13th '18: Afternoon Workout
Apr 3rd '18: Afternoon Workout
Mar 30th '18: Afternoon Workout
Mar 25th '18: Afternoon Workout
Mar 15th '18: Afternoon Workout
Mar 2nd '18: Afternoon Workout
Feb 19th '18: Afternoon Workout
1RMe: 26 lbs
Feb 14th '18: Afternoon Workout
Feb 11th '18: Afternoon Workout
Feb 3rd '18: Afternoon Workout
Jan 25th '18: Afternoon Workout
Jan 17th '18: Afternoon Workout
Jan 14th '18: Afternoon Workout
Jan 11th '18: Evening Workout
Jan 4th '18: Afternoon Workout
Dec 20th '17: Afternoon Workout
Dec 14th '17: Afternoon Workout
Dec 12th '17: Afternoon Workout
1RMe: 33 lbs
Dec 9th '17: Afternoon Workout
Nov 21st '17: Afternoon Workout
Oct 31st '17: Afternoon Workout
Oct 27th '17: Afternoon Workout
Oct 15th '17: Afternoon Workout
Oct 12th '17: Afternoon Workout
Oct 3rd '17: Afternoon Workout
Sep 30th '17: Mid Day Workout
Sep 9th '17: Mid Day Workout
Sep 6th '17: Afternoon Workout
Aug 16th '17: Mid Day Workout