Shoulders · Aug 17th '17 – Oct 29th '26 · 573 instances · 2,637 sets
60 lbs
15 x 40
Oct 20th '26
61 lbs
16 x 40
Jun 24th '23
19 x 38
Jun 13th '23
Oct 29th '26: Afternoon Workout
1RMe: 53 lbs
Oct 25th '26: Mid-Day Workout
1RMe: 55 lbs
Oct 21st '26: Mid-Day Workout
Oct 20th '26: Afternoon Workout
1RMe: 60 lbs
Oct 18th '26: Mid-Day Workout
Oct 15th '26: Afternoon Workout
1RMe: 57 lbs
Oct 7th '26: Morning Workout
1RMe: 52 lbs
Oct 5th '26: Morning Workout
Oct 3rd '26: Morning Workout
Sep 28th '26: Mid-Day Workout
Sep 27th '26: Afternoon Workout
Sep 26th '26: Morning Workout
1RMe: 56 lbs
Sep 12th '26: Morning Workout
Aug 25th '26: Morning Workout
1RMe: 51 lbs
Aug 24th '26: Morning Workout
1RMe: 49 lbs
Aug 21st '26: Morning Workout
Aug 17th '26: Morning Workout
1RMe: 50 lbs
Aug 14th '26: Afternoon Workout
Aug 10th '26: Afternoon Workout
Aug 1st '26: Mid-Day Workout
Jul 31st '26: Afternoon Workout
Jul 27th '26: Morning Workout
1RMe: 42 lbs
Jul 26th '26: Mid-Day Workout
Jul 22nd '26: Afternoon Workout
Jul 22nd '26: Morning Workout
Jul 18th '26: Morning Workout
Jul 10th '26: Morning Workout
1RMe: 37 lbs
Jul 5th '26: Afternoon Workout
1RMe: 48 lbs
Jul 3rd '26: Morning Workout
1RMe: 45 lbs
Jul 1st '26: Morning Workout
1RMe: 54 lbs
Jun 29th '26: Mid-Day Workout
Jun 20th '26: Morning Workout
Jun 18th '26: Morning Workout
Jun 16th '26: Mid-Day Workout
Jun 13th '26: Mid-Day Workout
Jun 9th '26: Mid-Day Workout
Jun 8th '26: Morning Workout
Jun 6th '26: Morning Workout
Jun 2nd '26: Mid-Day Workout
May 21st '26: Afternoon Workout
1RMe: 47 lbs
May 18th '26: Morning Workout
May 14th '26: Morning Workout
1RMe: 43 lbs
May 13th '26: Morning Workout
May 10th '26: Morning Workout
May 6th '26: Morning Workout
May 3rd '26: Morning Workout
Apr 30th '26: Morning Workout
Apr 27th '26: Morning Workout
Apr 25th '26: Morning Workout
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Apr 11th '26: Morning Workout
Apr 3rd '26: Morning Workout
Apr 2nd '26: Morning Workout
Mar 25th '26: Morning Workout
Mar 22nd '26: Afternoon Workout
Mar 17th '26: Morning Workout
Mar 15th '26: Morning Workout
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Feb 27th '26: Morning Workout
Feb 26th '26: Morning Workout
Feb 21st '26: Morning Workout
Feb 19th '26: Morning Workout
Feb 16th '26: Morning Workout
Feb 8th '26: Mid-Day Workout
Jan 31st '26: Morning Workout
Jan 23rd '26: Morning Workout
1RMe: 38 lbs
Jan 19th '26: Morning Workout
Jan 13th '26: Morning Workout
Jan 9th '26: Morning Workout
Jan 5th '26: Morning Workout
Jan 4th '26: Morning Workout
1RMe: 44 lbs
Dec 26th '25: Morning Workout
Dec 23rd '25: Morning Workout
1RMe: 46 lbs
Dec 22nd '25: Morning Workout
Dec 20th '25: Morning Workout
Dec 16th '25: Morning Workout
Dec 7th '25: Morning Workout
Dec 1st '25: Morning Workout
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Nov 17th '25: Morning Workout
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Nov 1st '25: Morning Workout
Oct 27th '25: Morning Workout
Oct 24th '25: Morning Workout
Oct 20th '25: Morning Workout
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Sep 25th '25: Morning Workout
Sep 17th '25: Morning Workout
Sep 13th '25: Morning Workout
Sep 11th '25: Morning Workout
Sep 9th '25: Morning Workout
Sep 6th '25: Morning Workout
Sep 4th '25: Afternoon Workout
Aug 26th '25: Morning Workout
Aug 20th '25: Morning Workout
Aug 17th '25: Morning Workout
Aug 12th '25: Morning Workout
Aug 8th '25: Morning Workout
Aug 1st '25: Morning Workout
Jul 30th '25: Morning Workout
Jul 27th '25: Mid-Day Workout
Jul 6th '25: Morning Workout
Jun 17th '25: Morning Workout
Jun 7th '25: Mid-Day Workout
May 23rd '25: Afternoon Workout
May 8th '25: Morning Workout
Apr 17th '25: Morning Workout
Apr 12th '25: Mid-Day Workout
Apr 10th '25: Morning Workout
Apr 3rd '25: Morning Workout
Mar 7th '25: Morning Workout
1RMe: 59 lbs
Mar 2nd '25: Morning Workout
Feb 4th '25: Morning Workout
Jan 30th '25: Morning Workout
Jan 28th '25: Morning Workout
Jan 9th '25: Morning Workout
Jan 3rd '25: Morning Workout
Dec 29th '24: Morning Workout
Dec 26th '24: Dusk Workout
Dec 24th '24: Morning Workout
Dec 19th '24: Morning Workout
Dec 18th '24: Afternoon Workout
Dec 12th '24: Morning Workout
Dec 2nd '24: Morning Workout
Dec 1st '24: Morning Workout
Nov 28th '24: Morning Workout
Nov 25th '24: Morning Workout
Nov 22nd '24: Morning Workout
Nov 12th '24: Afternoon Workout
Nov 10th '24: Morning Workout
Nov 9th '24: Morning Workout
Nov 7th '24: Morning Workout
Nov 6th '24: Morning Workout
Nov 1st '24: Morning Workout
Oct 28th '24: Mid-Day Workout
Oct 25th '24: Morning Workout
Oct 23rd '24: Morning Workout
Oct 19th '24: Morning Workout
Oct 13th '24: Morning Workout
Oct 10th '24: Morning Workout
Oct 4th '24: Afternoon Workout
Sep 30th '24: Mid-Day Workout
Sep 26th '24: Morning Workout
Sep 16th '24: Morning Workout
Sep 14th '24: Morning Workout
Sep 12th '24: Morning Workout
Sep 7th '24: Morning Workout
Aug 21st '24: Morning Workout
Aug 15th '24: Morning Workout
Aug 14th '24: Morning Workout
Aug 13th '24: Morning Workout
Aug 2nd '24: Morning Workout
Jul 29th '24: Morning Workout
Jul 25th '24: Morning Workout
Jul 22nd '24: Morning Workout
Jul 19th '24: Morning Workout
1RMe: 40 lbs
Jul 8th '24: Morning Workout
Jul 6th '24: Morning Workout
Jul 5th '24: Morning Workout
Jun 30th '24: Morning Workout
Jun 26th '24: Morning Workout
Jun 13th '24: Morning Workout
Jun 8th '24: Morning Workout
May 29th '24: Morning Workout
May 26th '24: Morning Workout
May 25th '24: Morning Workout
May 22nd '24: Morning Workout
May 19th '24: Morning Workout
May 18th '24: Morning Workout
May 12th '24: Morning Workout
May 9th '24: Morning Workout
May 6th '24: Morning Workout
May 1st '24: Morning Workout
Apr 27th '24: Morning Workout
Apr 25th '24: Morning Workout
Apr 22nd '24: Morning Workout
Apr 20th '24: Morning Workout
Apr 15th '24: Morning Workout
Apr 11th '24: Morning Workout
Apr 9th '24: Morning Workout
Apr 7th '24: Morning Workout
Apr 4th '24: Morning Workout
Apr 1st '24: Morning Workout
Mar 28th '24: Morning Workout
Mar 21st '24: Morning Workout
Mar 18th '24: Morning Workout
Mar 14th '24: Morning Workout
Mar 10th '24: Morning Workout
Mar 5th '24: Morning Workout
Mar 2nd '24: Morning Workout
Feb 27th '24: Morning Workout
Feb 20th '24: Morning Workout
Feb 18th '24: Morning Workout
Feb 16th '24: Morning Workout
Feb 14th '24: Morning Workout
Feb 10th '24: Morning Workout
Feb 8th '24: Morning Workout
Feb 6th '24: Morning Workout
Feb 5th '24: Morning Workout
Jan 31st '24: Morning Workout
Jan 28th '24: Morning Workout
Jan 26th '24: Morning Workout
Jan 22nd '24: Morning Workout
Jan 18th '24: Morning Workout
Jan 15th '24: Morning Workout
Jan 14th '24: Morning Workout
Jan 8th '24: Mid-Day Workout
Dec 19th '23: Morning Workout
Dec 12th '23: Morning Workout
Dec 6th '23: Morning Workout
Nov 28th '23: Morning Workout
Nov 24th '23: Morning Workout
Nov 18th '23: Morning Workout
Nov 16th '23: Morning Workout
Nov 11th '23: Morning Workout
Nov 10th '23: Morning Workout
Nov 5th '23: Morning Workout
Nov 1st '23: Dusk Workout
Oct 31st '23: Morning Workout
Oct 29th '23: Morning Workout
Oct 28th '23: Mid-Day Workout
Oct 27th '23: Morning Workout
Oct 23rd '23: Morning Workout
Oct 20th '23: Morning Workout
Oct 19th '23: Morning Workout
Oct 17th '23: Morning Workout
Oct 16th '23: Morning Workout
Oct 8th '23: Morning Workout
Oct 6th '23: Morning Workout
Oct 3rd '23: Morning Workout
Sep 30th '23: Morning Workout
Sep 26th '23: Morning Workout
Sep 23rd '23: Morning Workout
Sep 21st '23: Morning Workout
Sep 15th '23: Morning Workout
Sep 12th '23: Morning Workout
Sep 4th '23: Morning Workout
Sep 3rd '23: Mid-Day Workout
Sep 1st '23: Morning Workout
Aug 31st '23: Morning Workout
1RMe: 41 lbs
Aug 28th '23: Morning Workout
Aug 27th '23: Morning Workout
Aug 22nd '23: Morning Workout
Aug 20th '23: Morning Workout
Aug 19th '23: Morning Workout
Aug 17th '23: Morning Workout
Aug 15th '23: Morning Workout
Aug 14th '23: Morning Workout
Aug 12th '23: Morning Workout
Aug 11th '23: Morning Workout
Aug 6th '23: Morning Workout
Aug 3rd '23: Morning Workout
Jul 31st '23: Morning Workout
Jul 28th '23: Morning Workout
Jul 26th '23: Morning Workout
Jul 23rd '23: Morning Workout
Jul 20th '23: Morning Workout
Jul 18th '23: Morning Workout
Jul 14th '23: Morning Workout
Jul 12th '23: Morning Workout
Jul 11th '23: Morning Workout
Jul 9th '23: Morning Workout
Jul 7th '23: Morning Workout
Jul 3rd '23: Morning Workout
Jul 2nd '23: Morning Workout
Jun 27th '23: Morning Workout
Jun 26th '23: Morning Workout
Jun 24th '23: Morning Workout
1RMe: 61 lbs
Jun 23rd '23: Morning Workout
1RMe: 58 lbs
Jun 16th '23: Morning Workout
Jun 13th '23: Morning Workout
Jun 11th '23: Morning Workout
Jun 8th '23: Morning Workout
Jun 3rd '23: Morning Workout
Jun 1st '23: Morning Workout
May 29th '23: Morning Workout
May 23rd '23: Afternoon Workout
May 18th '23: Morning Workout
May 15th '23: Morning Workout
May 10th '23: Morning Workout
May 8th '23: Morning Workout
May 6th '23: Morning Workout
May 4th '23: Morning Workout
May 2nd '23: Morning Workout
Apr 24th '23: Afternoon Workout
Apr 22nd '23: Mid-Day Workout
Apr 19th '23: Morning Workout
Apr 11th '23: Morning Workout
Apr 8th '23: Morning Workout
Apr 4th '23: Morning Workout
Apr 3rd '23: Morning Workout
Mar 29th '23: Morning Workout
Mar 26th '23: Mid-Day Workout
Mar 22nd '23: Morning Workout
Mar 15th '23: Morning Workout
Mar 11th '23: Afternoon Workout
Feb 26th '23: Morning Workout
Feb 24th '23: Morning Workout
Feb 18th '23: Mid-Day Workout
Feb 15th '23: Afternoon Workout
Feb 12th '23: Morning Workout
Feb 7th '23: Morning Workout
Feb 5th '23: Mid-Day Workout
Feb 2nd '23: Morning Workout
Jan 30th '23: Morning Workout
Jan 25th '23: Dusk Workout
Jan 21st '23: Mid-Day Workout
Jan 16th '23: Mid-Day Workout
Jan 15th '23: Morning Workout
Jan 14th '23: Morning Workout
Jan 12th '23: Morning Workout
Jan 4th '23: Morning Workout
Jan 2nd '23: Morning Workout
Jan 1st '23: Afternoon Workout
Dec 29th '22: Morning Workout
Dec 26th '22: Afternoon Workout
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Dec 8th '22: Morning Workout
Dec 7th '22: Morning Workout
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Nov 26th '22: Morning Workout
Nov 24th '22: Morning Workout
Nov 16th '22: Morning Workout
Nov 13th '22: Afternoon Workout
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Nov 2nd '22: Morning Workout
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Oct 23rd '22: Afternoon Workout
Oct 16th '22: Morning Workout
Oct 10th '22: Morning Workout
Oct 2nd '22: Mid-Day Workout
Sep 25th '22: Morning Workout
Sep 24th '22: Mid-Day Workout
Sep 20th '22: Afternoon Workout
Sep 19th '22: Morning Workout
Sep 16th '22: Afternoon Workout
Sep 13th '22: Afternoon Workout
Sep 10th '22: Morning Workout
Sep 6th '22: Afternoon Workout
Sep 4th '22: Afternoon Workout
Sep 1st '22: Morning Workout
Aug 29th '22: Mid-Day Workout
Aug 25th '22: Afternoon Workout
Aug 22nd '22: Morning Workout
Aug 19th '22: Afternoon Workout
Aug 17th '22: Mid-Day Workout
Aug 16th '22: Afternoon Workout
Aug 13th '22: Afternoon Workout
Aug 11th '22: Morning Workout
1RMe: 39 lbs
Aug 10th '22: Morning Workout
Aug 5th '22: Morning Workout
Aug 2nd '22: Afternoon Workout
Jul 23rd '22: Morning Workout
Jul 16th '22: Morning Workout
Jul 11th '22: Morning Workout
Jul 8th '22: Afternoon Workout
Jul 1st '22: Afternoon Workout
Jun 29th '22: Mid-Day Workout
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Jun 20th '22: Afternoon Workout
Jun 17th '22: Afternoon Workout
Jun 15th '22: Mid-Day Workout
Jun 14th '22: Afternoon Workout
Jun 7th '22: Morning Workout
May 31st '22: Afternoon Workout
May 30th '22: Mid-Day Workout
May 26th '22: Afternoon Workout
May 17th '22: Afternoon Workout
May 8th '22: Afternoon Workout
May 5th '22: Afternoon Workout
May 2nd '22: Morning Workout
Apr 29th '22: Afternoon Workout
Apr 26th '22: Afternoon Workout
Apr 20th '22: Morning Workout
Apr 3rd '22: Afternoon Workout
Mar 30th '22: Afternoon Workout
Mar 27th '22: Afternoon Workout
Mar 22nd '22: Afternoon Workout
Mar 21st '22: Afternoon Workout
Mar 15th '22: Mid-Day Workout
Mar 9th '22: Mid-Day Workout
Mar 6th '22: Afternoon Workout
Mar 1st '22: Mid-Day Workout
Feb 25th '22: Morning Workout
Feb 21st '22: Mid-Day Workout
Feb 18th '22: Mid-Day Workout
Feb 8th '22: Mid-Day Workout
Jan 24th '22: Mid-Day Workout
Jan 20th '22: Mid-Day Workout
Jan 17th '22: Afternoon Workout
Jan 13th '22: Mid-Day Workout
Jan 10th '22: Mid-Day Workout
Jan 7th '22: Afternoon Workout
Jan 4th '22: Morning Workout
Dec 27th '21: Mid-Day Workout
Dec 16th '21: Mid-Day Workout
Dec 13th '21: Morning Workout
Dec 9th '21: Afternoon Workout
Dec 5th '21: Afternoon Workout
Dec 2nd '21: Mid-Day Workout
Nov 25th '21: Mid-Day Workout
Nov 17th '21: Afternoon Workout
Nov 15th '21: Morning Workout
Nov 11th '21: Mid-Day Workout
Nov 8th '21: Morning Workout
Nov 3rd '21: Mid-Day Workout
Nov 1st '21: Mid-Day Workout
Oct 29th '21: Morning Workout
Oct 28th '21: Mid-Day Workout
Oct 19th '21: Mid-Day Workout
Oct 16th '21: Afternoon Workout
Oct 13th '21: Mid-Day Workout
Oct 9th '21: Afternoon Workout
Oct 5th '21: Mid-Day Workout
Sep 29th '21: Mid-Day Workout
Sep 22nd '21: Afternoon Workout
1RMe: 35 lbs
Sep 19th '21: Afternoon Workout
Sep 9th '21: Morning Workout
Jul 24th '21: Morning Workout
Jul 18th '21: Afternoon Workout
Jun 18th '21: Afternoon Workout
Jun 14th '21: Afternoon Workout
Jun 7th '21: Afternoon Workout
Jun 1st '21: Afternoon Workout
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Apr 24th '21: Afternoon Workout
Apr 19th '21: Afternoon Workout
Apr 15th '21: Afternoon Workout
Apr 1st '21: Afternoon Workout
Mar 9th '21: Afternoon Workout
Feb 28th '21: Afternoon Workout
Feb 3rd '21: Afternoon Workout
Jan 13th '21: Afternoon Workout
Jan 5th '21: Afternoon Workout
Dec 31st '20: Afternoon Workout
Dec 21st '20: Afternoon Workout
Dec 10th '20: Afternoon Workout
Dec 8th '20: Afternoon Workout
Nov 30th '20: Afternoon Workout
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Nov 4th '20: Afternoon Workout
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Sep 26th '20: Afternoon Workout
Sep 8th '20: Afternoon Workout
Aug 31st '20: Afternoon Workout
Aug 18th '20: Afternoon Workout
Aug 12th '20: Afternoon Workout
Aug 8th '20: Afternoon Workout
Aug 4th '20: Evening Workout
Jul 28th '20: Afternoon Workout
Jul 22nd '20: Afternoon Workout
Jul 20th '20: Afternoon Workout
Jul 7th '20: Morning Workout
Jun 30th '20: Mid-Day Workout
Jun 7th '20: Afternoon Workout
1RMe: 36 lbs
Jun 1st '20: Mid-Day Workout
1RMe: 30 lbs
May 27th '20: Afternoon Workout
May 24th '20: Mid-Day Workout
May 16th '20: Afternoon Workout
May 12th '20: Afternoon Workout
May 9th '20: Afternoon Workout
May 2nd '20: Afternoon Workout
Apr 23rd '20: Afternoon Workout
Apr 20th '20: Afternoon Workout
Mar 28th '20: Afternoon Workout
Mar 26th '20: Afternoon Workout
Mar 23rd '20: Afternoon Workout
Mar 17th '20: Afternoon Workout
Mar 12th '20: Afternoon Workout
Mar 10th '20: Afternoon Workout
Mar 1st '20: Afternoon Workout
Feb 26th '20: Afternoon Workout
Feb 10th '20: Afternoon Workout
Jan 31st '20: Afternoon Workout
1RMe: 33 lbs
Jan 28th '20: Afternoon Workout
Jan 16th '20: Afternoon Workout
Jan 4th '20: Mid-Day Workout
Dec 26th '19: Morning Workout
Dec 21st '19: Afternoon Workout
Nov 20th '19: Evening Workout
Nov 17th '19: Evening Workout
Nov 13th '19: Afternoon Workout
Nov 11th '19: Evening Workout
Oct 30th '19: Afternoon Workout
Oct 16th '19: Afternoon Workout
Sep 25th '19: Afternoon Workout
Sep 6th '19: Evening Workout
Aug 27th '19: Afternoon Workout
Aug 22nd '19: Evening Workout
Aug 7th '19: Afternoon Workout
Jul 22nd '19: Morning Workout
Jul 12th '19: Afternoon Workout
Jul 8th '19: Morning Workout
Jul 3rd '19: Afternoon Workout
Jun 30th '19: Evening Workout
Jun 9th '19: Afternoon Workout
May 28th '19: Afternoon Workout
May 21st '19: Afternoon Workout
May 18th '19: Afternoon Workout
May 16th '19: Afternoon Workout
Apr 24th '19: Afternoon Workout
1RMe: 28 lbs
Apr 13th '19: Afternoon Workout
Apr 2nd '19: Afternoon Workout
Mar 8th '19: Afternoon Workout
Mar 1st '19: Afternoon Workout
Feb 25th '19: Afternoon Workout
Feb 22nd '19: Afternoon Workout
Feb 16th '19: Evening Workout
Jan 30th '19: Afternoon Workout
1RMe: 32 lbs
Jan 25th '19: Afternoon Workout
Jan 18th '19: Afternoon Workout
Jan 13th '19: Afternoon Workout
Dec 27th '18: Afternoon Workout
Dec 22nd '18: Afternoon Workout
Dec 19th '18: Afternoon Workout
Nov 30th '18: Afternoon Workout
1RMe: 24 lbs
Oct 10th '18: Afternoon Workout
Sep 25th '18: Mid-Day Workout
Aug 17th '18: Morning Workout
Aug 4th '18: Dusk Workout
Jul 29th '18: Afternoon Workout
Jul 25th '18: Morning Workout
Jul 12th '18: Morning Workout
Jul 8th '18: Afternoon Workout
Jul 5th '18: Morning Workout
Jul 1st '18: Morning Workout
Jun 27th '18: Morning Workout
1RMe: 34 lbs
Jun 15th '18: Afternoon Workout
May 18th '18: Afternoon Workout
May 14th '18: Afternoon Workout
May 1st '18: Afternoon Workout
Apr 9th '18: Afternoon Workout
Apr 1st '18: Afternoon Workout
Mar 25th '18: Afternoon Workout
Mar 4th '18: Afternoon Workout
Feb 16th '18: Afternoon Workout
1RMe: 20 lbs
Feb 13th '18: Evening Workout
1RMe: 21 lbs
Feb 5th '18: Afternoon Workout
Feb 2nd '18: Afternoon Workout
Jan 24th '18: Afternoon Workout
Jan 6th '18: Afternoon Workout
Dec 10th '17: Afternoon Workout
Dec 6th '17: Afternoon Workout
Dec 2nd '17: Evening Workout
Nov 10th '17: Afternoon Workout
Nov 6th '17: Afternoon Workout
Nov 2nd '17: Evening Workout
1RMe: 7 lbs
Oct 29th '17: Afternoon Workout
Oct 14th '17: Afternoon Workout
Oct 2nd '17: Afternoon Workout
Sep 29th '17: Mid Day Workout
1RMe: 8 lbs
Sep 26th '17: Afternoon Workout
Sep 24th '17: Mid Day Workout
Sep 5th '17: Afternoon Workout
Aug 30th '17: Afternoon Workout
Aug 25th '17: Afternoon Workout
Aug 17th '17: Afternoon Workout