Shoulders · Jan 11th '23 – Oct 6th '26 · 74 instances · 318 sets
72 lbs
6 x 60
Sep 9th '26
76 lbs
8 x 60
Mar 2nd '26
Feb 5th '25
Oct 6th '26: Morning Workout
1RMe: 67 lbs
Sep 17th '26: Morning Workout
1RMe: 65 lbs
Sep 9th '26: Morning Workout
1RMe: 72 lbs
Sep 1st '26: Morning Workout
Aug 18th '26: Morning Workout
1RMe: 63 lbs
Aug 1st '26: Mid-Day Workout
1RMe: 60 lbs
Jul 30th '26: Afternoon Workout
1RMe: 69 lbs
Jul 13th '26: Morning Workout
Jun 15th '26: Mid-Day Workout
Jun 5th '26: Morning Workout
May 11th '26: Morning Workout
Apr 3rd '26: Morning Workout
Mar 2nd '26: Morning Workout
1RMe: 76 lbs
Feb 11th '26: Morning Workout
1RMe: 62 lbs
Jan 25th '26: Morning Workout
1RMe: 57 lbs
Jan 22nd '26: Morning Workout
Dec 9th '25: Morning Workout
1RMe: 68 lbs
Nov 24th '25: Morning Workout
Nov 2nd '25: Morning Workout
Oct 20th '25: Morning Workout
1RMe: 59 lbs
Oct 12th '25: Morning Workout
Sep 26th '25: Morning Workout
1RMe: 66 lbs
Sep 23rd '25: Morning Workout
Aug 11th '25: Morning Workout
Jul 11th '25: Morning Workout
1RMe: 52 lbs
Jul 2nd '25: Morning Workout
Jun 30th '25: Morning Workout
Jun 24th '25: Morning Workout
1RMe: 70 lbs
Jun 9th '25: Morning Workout
1RMe: 61 lbs
May 28th '25: Morning Workout
1RMe: 53 lbs
May 1st '25: Morning Workout
Apr 6th '25: Morning Workout
Mar 3rd '25: Morning Workout
Feb 14th '25: Morning Workout
1RMe: 55 lbs
Feb 5th '25: Morning Workout
Jan 23rd '25: Morning Workout
Jan 20th '25: Morning Workout
1RMe: 58 lbs
Jan 15th '25: Morning Workout
Dec 15th '24: Morning Workout
1RMe: 22 lbs
Nov 16th '24: Morning Workout
Nov 4th '24: Morning Workout
Oct 22nd '24: Morning Workout
Oct 19th '24: Morning Workout
1RMe: 56 lbs
Oct 16th '24: Mid-Day Workout
Sep 14th '24: Morning Workout
Sep 6th '24: Morning Workout
Aug 4th '24: Morning Workout
Jul 3rd '24: Morning Workout
Jun 20th '24: Morning Workout
Jun 4th '24: Morning Workout
May 29th '24: Morning Workout
May 12th '24: Morning Workout
Apr 22nd '24: Morning Workout
Feb 1st '24: Morning Workout
Jan 26th '24: Morning Workout
Dec 24th '23: Morning Workout
Nov 12th '23: Morning Workout
Nov 4th '23: Mid-Day Workout
Sep 18th '23: Morning Workout
Sep 14th '23: Dusk Workout
Aug 10th '23: Dusk Workout
1RMe: 42 lbs
Aug 4th '23: Morning Workout
Jul 24th '23: Morning Workout
Jun 22nd '23: Morning Workout
Jun 18th '23: Morning Workout
May 7th '23: Morning Workout
Apr 9th '23: Morning Workout
Mar 23rd '23: Morning Workout
Mar 16th '23: Morning Workout
Mar 7th '23: Morning Workout
Feb 25th '23: Morning Workout
Feb 16th '23: Morning Workout
Jan 19th '23: Morning Workout
Jan 11th '23: Morning Workout