Shoulders · Aug 17th '17 – Sep 14th '26 · 309 instances · 1,502 sets
283 lbs
11 x 205
Sep 14th '26
289 lbs
10 x 215
Jun 11th '26
287 lbs
10 x 213
Jun 5th '26
Sep 14th '26: Morning Workout
1RMe: 283 lbs
Sep 9th '26: Morning Workout
1RMe: 282 lbs
Sep 6th '26: Afternoon Workout
1RMe: 203 lbs
Aug 14th '26: Afternoon Workout
1RMe: 219 lbs
Aug 8th '26: Morning Workout
1RMe: 256 lbs
Aug 1st '26: Mid-Day Workout
1RMe: 260 lbs
Jul 25th '26: Mid-Day Workout
1RMe: 269 lbs
Jul 21st '26: Morning Workout
1RMe: 246 lbs
Jul 14th '26: Morning Workout
Jun 29th '26: Mid-Day Workout
Jun 11th '26: Morning Workout
1RMe: 289 lbs
Jun 5th '26: Morning Workout
1RMe: 287 lbs
May 29th '26: Morning Workout
1RMe: 244 lbs
May 19th '26: Morning Workout
1RMe: 277 lbs
May 3rd '26: Morning Workout
1RMe: 254 lbs
Apr 27th '26: Morning Workout
1RMe: 276 lbs
Apr 17th '26: Morning Workout
Mar 22nd '26: Afternoon Workout
1RMe: 224 lbs
Mar 16th '26: Morning Workout
1RMe: 272 lbs
Feb 27th '26: Morning Workout
1RMe: 268 lbs
Feb 8th '26: Mid-Day Workout
1RMe: 262 lbs
Jan 27th '26: Mid-Day Workout
1RMe: 261 lbs
Jan 19th '26: Morning Workout
1RMe: 240 lbs
Jan 5th '26: Morning Workout
Dec 5th '25: Morning Workout
Nov 16th '25: Morning Workout
Oct 30th '25: Morning Workout
1RMe: 270 lbs
Oct 24th '25: Morning Workout
Oct 16th '25: Morning Workout
Oct 4th '25: Morning Workout
1RMe: 253 lbs
Sep 17th '25: Morning Workout
1RMe: 248 lbs
Sep 6th '25: Morning Workout
Sep 2nd '25: Morning Workout
1RMe: 274 lbs
Aug 27th '25: Morning Workout
Aug 21st '25: Morning Workout
Aug 17th '25: Morning Workout
1RMe: 249 lbs
Aug 13th '25: Morning Workout
1RMe: 236 lbs
Jul 27th '25: Mid-Day Workout
Jul 24th '25: Mid-Day Workout
Jul 12th '25: Afternoon Workout
Jul 9th '25: Morning Workout
1RMe: 227 lbs
Jun 25th '25: Morning Workout
Jun 16th '25: Morning Workout
May 13th '25: Morning Workout
May 6th '25: Morning Workout
Apr 21st '25: Morning Workout
1RMe: 247 lbs
Apr 9th '25: Morning Workout
Mar 30th '25: Morning Workout
Feb 17th '25: Morning Workout
Feb 4th '25: Morning Workout
Jan 19th '25: Morning Workout
Jan 13th '25: Morning Workout
1RMe: 241 lbs
Jan 9th '25: Morning Workout
Dec 7th '24: Mid-Day Workout
Nov 28th '24: Morning Workout
Nov 25th '24: Morning Workout
Nov 15th '24: Afternoon Workout
Nov 5th '24: Morning Workout
Nov 2nd '24: Mid-Day Workout
1RMe: 229 lbs
Oct 17th '24: Morning Workout
Oct 13th '24: Morning Workout
1RMe: 214 lbs
Oct 7th '24: Morning Workout
Sep 29th '24: Morning Workout
Sep 26th '24: Morning Workout
Aug 18th '24: Morning Workout
1RMe: 242 lbs
Jul 31st '24: Morning Workout
1RMe: 212 lbs
Jul 24th '24: Mid-Day Workout
Jul 20th '24: Morning Workout
1RMe: 222 lbs
Jun 25th '24: Morning Workout
May 27th '24: Morning Workout
1RMe: 223 lbs
May 4th '24: Morning Workout
Apr 29th '24: Morning Workout
Apr 19th '24: Morning Workout
Apr 9th '24: Morning Workout
1RMe: 235 lbs
Mar 5th '24: Morning Workout
Feb 20th '24: Morning Workout
Feb 6th '24: Morning Workout
Feb 1st '24: Morning Workout
Jan 21st '24: Morning Workout
Jan 11th '24: Morning Workout
Dec 29th '23: Morning Workout
1RMe: 221 lbs
Dec 28th '23: Morning Workout
Dec 10th '23: Morning Workout
Dec 7th '23: Morning Workout
Dec 3rd '23: Morning Workout
1RMe: 234 lbs
Nov 24th '23: Morning Workout
Nov 22nd '23: Morning Workout
1RMe: 252 lbs
Nov 19th '23: Morning Workout
1RMe: 255 lbs
Nov 14th '23: Dusk Workout
Nov 7th '23: Mid-Day Workout
Oct 30th '23: Morning Workout
1RMe: 258 lbs
Oct 25th '23: Morning Workout
Oct 15th '23: Morning Workout
Oct 9th '23: Morning Workout
Sep 24th '23: Morning Workout
Sep 18th '23: Morning Workout
Sep 15th '23: Morning Workout
Sep 5th '23: Morning Workout
Sep 1st '23: Morning Workout
Aug 22nd '23: Morning Workout
Aug 7th '23: Morning Workout
1RMe: 233 lbs
Jul 30th '23: Morning Workout
Jul 25th '23: Morning Workout
Jul 16th '23: Morning Workout
Jul 13th '23: Morning Workout
Jul 3rd '23: Morning Workout
Jun 28th '23: Morning Workout
1RMe: 243 lbs
Jun 25th '23: Dusk Workout
1RMe: 238 lbs
Jun 19th '23: Morning Workout
Jun 12th '23: Morning Workout
Jun 5th '23: Morning Workout
Jun 1st '23: Morning Workout
May 27th '23: Morning Workout
May 6th '23: Morning Workout
Apr 25th '23: Morning Workout
Apr 13th '23: Morning Workout
Apr 7th '23: Morning Workout
Apr 2nd '23: Morning Workout
Mar 18th '23: Mid-Day Workout
Mar 13th '23: Morning Workout
Mar 9th '23: Dusk Workout
Mar 6th '23: Morning Workout
Mar 3rd '23: Dusk Workout
Feb 28th '23: Morning Workout
1RMe: 231 lbs
Feb 21st '23: Morning Workout
Feb 17th '23: Afternoon Workout
Feb 11th '23: Morning Workout
Feb 6th '23: Morning Workout
Feb 2nd '23: Morning Workout
Jan 30th '23: Morning Workout
Jan 24th '23: Morning Workout
1RMe: 275 lbs
Jan 1st '23: Afternoon Workout
Dec 28th '22: Full Body Workout 🏋️
Dec 18th '22: Afternoon Workout
1RMe: 183 lbs
Dec 12th '22: Morning Workout
Dec 8th '22: Morning Workout
Nov 30th '22: Morning Workout
Nov 24th '22: Morning Workout
Nov 23rd '22: Afternoon Workout
1RMe: 215 lbs
Nov 13th '22: Afternoon Workout
Nov 8th '22: Afternoon Workout
Nov 5th '22: Afternoon Workout
Nov 2nd '22: Morning Workout
Oct 24th '22: Morning Workout
Oct 14th '22: Mid-Day Workout
Oct 9th '22: Morning Workout
Oct 3rd '22: Afternoon Workout
1RMe: 204 lbs
Sep 25th '22: Morning Workout
Sep 19th '22: Morning Workout
Sep 13th '22: Afternoon Workout
Sep 4th '22: Afternoon Workout
Sep 1st '22: Morning Workout
Aug 29th '22: Mid-Day Workout
Aug 25th '22: Afternoon Workout
Aug 21st '22: Morning Workout
1RMe: 216 lbs
Aug 16th '22: Afternoon Workout
Aug 10th '22: Morning Workout
Aug 2nd '22: Afternoon Workout
Jul 26th '22: Morning Workout
Jul 23rd '22: Morning Workout
Jul 19th '22: Morning Workout
1RMe: 217 lbs
Jul 16th '22: Morning Workout
1RMe: 197 lbs
Jul 7th '22: Afternoon Workout
Jun 23rd '22: Afternoon Workout
Jun 17th '22: Afternoon Workout
Jun 14th '22: Afternoon Workout
1RMe: 198 lbs
Jun 7th '22: Morning Workout
1RMe: 208 lbs
May 30th '22: Mid-Day Workout
May 26th '22: Afternoon Workout
May 5th '22: Afternoon Workout
May 2nd '22: Morning Workout
Apr 26th '22: Afternoon Workout
Apr 20th '22: Morning Workout
Mar 30th '22: Afternoon Workout
Mar 27th '22: Afternoon Workout
Mar 9th '22: Mid-Day Workout
Mar 6th '22: Afternoon Workout
Feb 25th '22: Morning Workout
Feb 8th '22: Mid-Day Workout
1RMe: 209 lbs
Jan 13th '22: Mid-Day Workout
Jan 10th '22: Mid-Day Workout
Jan 7th '22: Afternoon Workout
Jan 4th '22: Morning Workout
Dec 27th '21: Mid-Day Workout
Dec 5th '21: Afternoon Workout
Nov 29th '21: Afternoon Workout
Nov 25th '21: Mid-Day Workout
1RMe: 205 lbs
Nov 17th '21: Afternoon Workout
Nov 15th '21: Morning Workout
1RMe: 210 lbs
Nov 8th '21: Morning Workout
Nov 1st '21: Mid-Day Workout
Oct 28th '21: Mid-Day Workout
Oct 21st '21: Mid-Day Workout
Oct 16th '21: Afternoon Workout
Oct 9th '21: Afternoon Workout
Oct 5th '21: Mid-Day Workout
Sep 29th '21: Mid-Day Workout
Sep 19th '21: Afternoon Workout
Aug 5th '21: Morning Workout
Jul 22nd '21: Morning Workout
Jun 23rd '21: Afternoon Workout
Jun 18th '21: Afternoon Workout
Jun 7th '21: Afternoon Workout
1RMe: 228 lbs
May 19th '21: Afternoon Workout
May 17th '21: Afternoon Workout
May 4th '21: Afternoon Workout
Apr 28th '21: Afternoon Workout
Apr 23rd '21: Afternoon Workout
1RMe: 181 lbs
Apr 20th '21: Afternoon Workout
Apr 14th '21: Afternoon Workout
Apr 5th '21: Afternoon Workout
Mar 12th '21: Afternoon Workout
Mar 1st '21: Afternoon Workout
1RMe: 195 lbs
Feb 16th '21: Afternoon Workout
Jan 24th '21: Afternoon Workout
Jan 10th '21: Afternoon Workout
Dec 27th '20: Afternoon Workout
Dec 20th '20: Afternoon Workout
Dec 6th '20: Afternoon Workout
Nov 29th '20: Afternoon Workout
Oct 29th '20: Afternoon Workout
Oct 21st '20: Afternoon Workout
Oct 18th '20: Afternoon Workout
Oct 12th '20: Afternoon Workout
Sep 30th '20: Afternoon Workout
1RMe: 192 lbs
Sep 15th '20: Evening Workout
Sep 10th '20: Afternoon Workout
Aug 24th '20: Afternoon Workout
Aug 14th '20: Afternoon Workout
Jul 27th '20: Afternoon Workout
Jul 17th '20: Afternoon Workout
Jun 11th '20: Afternoon Workout
May 24th '20: Mid-Day Workout
May 21st '20: Afternoon Workout
May 4th '20: Afternoon Workout
Apr 17th '20: Afternoon Workout
Mar 28th '20: Afternoon Workout
Mar 23rd '20: Afternoon Workout
1RMe: 167 lbs
Mar 20th '20: Afternoon Workout
Mar 17th '20: Afternoon Workout
1RMe: 188 lbs
Mar 1st '20: Afternoon Workout
Feb 26th '20: Afternoon Workout
Feb 6th '20: Afternoon Workout
Feb 3rd '20: Afternoon Workout
Jan 31st '20: Afternoon Workout
Jan 23rd '20: Afternoon Workout
Jan 21st '20: Afternoon Workout
Jan 16th '20: Afternoon Workout
1RMe: 154 lbs
Jan 9th '20: Afternoon Workout
1RMe: 211 lbs
Dec 26th '19: Morning Workout
1RMe: 199 lbs
Dec 21st '19: Afternoon Workout
Dec 8th '19: Afternoon Workout
Nov 15th '19: Afternoon Workout
Oct 30th '19: Afternoon Workout
Sep 27th '19: Afternoon Workout
1RMe: 180 lbs
Sep 6th '19: Evening Workout
Aug 22nd '19: Evening Workout
Aug 18th '19: Evening Workout
1RMe: 172 lbs
Jul 24th '19: Morning Workout
Jul 12th '19: Afternoon Workout
Jul 8th '19: Morning Workout
Jul 3rd '19: Afternoon Workout
Jun 22nd '19: Evening Workout
Jun 19th '19: Morning Workout
1RMe: 185 lbs
Jun 9th '19: Afternoon Workout
Jun 1st '19: Afternoon Workout
May 28th '19: Afternoon Workout
1RMe: 149 lbs
May 21st '19: Afternoon Workout
May 18th '19: Afternoon Workout
May 8th '19: Afternoon Workout
Apr 29th '19: Afternoon Workout
Apr 20th '19: Afternoon Workout
1RMe: 175 lbs
Apr 10th '19: Afternoon Workout
Apr 2nd '19: Afternoon Workout
Mar 25th '19: Afternoon Workout
Mar 21st '19: Afternoon Workout
Mar 13th '19: Afternoon Workout
1RMe: 186 lbs
Mar 5th '19: Afternoon Workout
Mar 1st '19: Afternoon Workout
Feb 27th '19: Afternoon Workout
1RMe: 150 lbs
Feb 25th '19: Afternoon Workout
Feb 16th '19: Evening Workout
Feb 4th '19: Afternoon Workout
1RMe: 191 lbs
Jan 30th '19: Afternoon Workout
Jan 25th '19: Afternoon Workout
1RMe: 176 lbs
Jan 18th '19: Afternoon Workout
Jan 13th '19: Afternoon Workout
Jan 10th '19: Afternoon Workout
1RMe: 168 lbs
Jan 3rd '19: Afternoon Workout
Dec 31st '18: Afternoon Workout
Dec 27th '18: Afternoon Workout
Dec 22nd '18: Afternoon Workout
Dec 19th '18: Afternoon Workout
Dec 11th '18: Afternoon Workout
Nov 30th '18: Afternoon Workout
1RMe: 148 lbs
Nov 16th '18: Afternoon Workout
1RMe: 159 lbs
Nov 2nd '18: Afternoon Workout
Oct 23rd '18: Afternoon Workout
1RMe: 155 lbs
Oct 10th '18: Afternoon Workout
Apr 1st '18: Afternoon Workout
Mar 10th '18: Morning Workout
Jan 12th '18: Evening Workout
Oct 2nd '17: Afternoon Workout
1RMe: 157 lbs
Sep 24th '17: Mid Day Workout
1RMe: 146 lbs
Sep 12th '17: Evening Workout
1RMe: 138 lbs
Sep 8th '17: Afternoon Workout
1RMe: 137 lbs
Aug 17th '17: Afternoon Workout